Calories in Mais, gelb, gesamter Kern, gefroren, mikrowellenförmig
Generic food Cooked Gemüse
Mais, gelb, gesamter Kern, gefroren, mikrowellenförmig contains 113 kcal per 100 g. A typical serving of 1 Tasse (141 g) provides about 159 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Pantothensäure (B5).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat M | 1,4 g | 2 % |
| Saturated fat I | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 3,4 g | |
| Protein M | 3,6 g | 7 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin E I | 0,1 mg | 0,7 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,083 mg | 7 % |
| Riboflavin (B2) M | 0,05 mg | 4 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensäure (B5) M | 0,64 mg | 13 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 30,3 mg | 6 % |
| Calcium M | 5 mg | 0,4 % |
| Eisen M | 0,39 mg | 2 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 95 mg | 8 % |
| Kalium M | 276 mg | 6 % |
| Zink M | 0,53 mg | 5 % |
| Kupfer M | 0,054 mg | 6 % |
| Mangan M | 0,13 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,4 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat1,4 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,15 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,46 g |
Sugars and starch (7)
| Stärke M | 18,2 g |
|---|---|
| Saccharose M | 2,7 g |
| Glucose M | 0,43 g |
| Fruktose M | 0,26 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,033 g |
|---|---|
| Threonin M | 0,11 g |
| Isoleucin M | 0,12 g |
| Leucin M | 0,45 g |
| Lysin M | 0,34 g |
| Methionin M | 0,084 g |
| Cystin M | 0,056 g |
| Phenylalanin M | 0,17 g |
| Tyrosin M | 0,14 g |
| Valin M | 0,17 g |
| Arginin M | 0,15 g |
| Histidin M | 0,098 g |
| Alanin M | 0,29 g |
| Asparaginsäure M | 0,26 g |
| Glutaminsäure M | 0,72 g |
| Glycin M | 0,13 g |
| Prolin M | 0,46 g |
| Serin M | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,45 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,14 g |
| SFA 18:0 I | 0,009 g |
| MUFA 18:1 I | 0,29 g |
| PUFA 18:3 I | 0,014 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (5)
| Beta-Carotin C | 59 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 807 µg |
| Carotin, alpha C | 20 µg |
| Cryptoxanthin, beta C | 144 µg |
Other components (8)
| Wasser M | 68,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,69 g |
| Theobromin Z | 0 mg |
| Energie C | 473 kJ |
| Vitamin A, IE C | 234 IU |
| Folat, Lebensmittel C | 38 µg |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeln, geröstet, salz, das bei der Verarbeitung zugesetzt wird, gefroren, nicht zubereitet Cooked | 127 | 2,2 g | 26,2 g | 1,8 g |
| Klettenwurzel, gekocht, gekocht, entwässert, mit Salz Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Klettenwurzel, gekocht, gekocht, entwässert, ohne Salz Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Kartoffeln, gelbfleischig, geröstet, salz, das bei der Verarbeitung zugesetzt wird, gefroren, nicht zubereitet Cooked | 119 | 2 g | 23,4 g | 1,9 g |
| Kartoffeln, Russe, fleisch und Haut, gebacken Cooked | 95 | 2,6 g | 21,4 g | 0,13 g |
| Kartoffeln, gebacken, fleisch und Haut, ohne Salz Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Kartoffeln, gebacken, fleisch und Haut, mit Salz Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Kartoffeln, weiß, fleisch und Haut, gebacken Cooked | 92 | 2,1 g | 21,1 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mais?
100 g of Cooked Mais has 113 kcal. 1 Tasse (141 g): about 159 kcal.
How much protein is in Cooked Mais?
Cooked Mais contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in 1 Tasse (141 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Mais?
Cooked Mais has 25,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars.
How much fat is in Cooked Mais?
Cooked Mais contains 1,4 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Cooked Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mais?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Mais, gelb, gesamter Kern, gefroren, mikrowellenförmig has 113 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169217. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.