Calories in Majs, gul, hele kernen, frosset, mikrobølget

Generic food Cooked Grønsager

Majs, gul, hele kernen, frosset, mikrobølget contains 113 kcal per 100 g. A typical serving of 1 kop (141 g) provides about 159 kcal.

Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 13 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Pantothensyre (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

113kcal per 100 g

3,6 gprotein

25,9 gcarbohydrates

1,4 gfat

159kcal in 1 kop (141 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	113 kcal
Total fat M	1,4 g	2 %
Saturated fat I	0,15 g	0,8 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	4 mg	0,2 %
Total carbohydrates C	25,9 g	9 %
Dietary fiber M	2,6 g	9 %
Total sugars M	3,4 g
Protein M	3,6 g	7 %
Vitamin A C	12 µg	1 %
Vitamin E I	0,1 mg	0,7 %
Vitamin K I	0,4 µg	0,3 %
Thiamin (B1) M	0,083 mg	7 %
Riboflavin (B2) M	0,05 mg	4 %
Niacin (B3) M	2,1 mg	13 %
Pantothensyre (B5) M	0,64 mg	13 %
Vitamin B6 M	0,12 mg	7 %
Folat (B9) C	38 µg	10 %
Vitamin B12 Z	0 µg	0 %
Cholin C	30,3 mg	6 %
Calcium M	5 mg	0,4 %
Jern M	0,39 mg	2 %
Magnesium M	25 mg	6 %
Phosphor M	95 mg	8 %
Kalium M	276 mg	6 %
Zink M	0,53 mg	5 %
Kobber M	0,054 mg	6 %
Mangan M	0,13 mg	6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 79 %
Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,4 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat1,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,15 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt I	0,29 g
Polyumættet fedt I	0,46 g

Sugars and starch (7)

Stivelse M	18,2 g
Saccharose M	2,7 g
Glucose M	0,43 g
Fruktose M	0,26 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan Formand M	0,033 g
Threonin M	0,11 g
Isoleucin M	0,12 g
Leucin M	0,45 g
Lysin M	0,34 g
Methionin M	0,084 g
Cystin M	0,056 g
Phenylalanin M	0,17 g
Tyrosin M	0,14 g
Valine M	0,17 g
Arginin M	0,15 g
Histidin M	0,098 g
Alanin M	0,29 g
Asparaginsyre M	0,26 g
Glutaminsyre M	0,72 g
Glycin M	0,13 g
Proline M	0,46 g
Serine M	0,2 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) I	0,45 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0 g
SFA 10: 0 I	0 g
SFA 12: 0 I	0 g
SFA 14: 0 I	0 g
SFA 16: 0 I	0,14 g
SFA 18: 0 I	0,009 g
MUFA 18: 1 I	0,29 g
PUFA 18: 3 I	0,014 g
PUFA 20: 4 I	0 g
MUFA 16: 1 I	0 g
PUFA 18: 4 I	0 g
MUFA 20: 1 I	0 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (5)

Betacaroten C	59 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	807 µg
Caroten, alfa C	20 µg
Cryptoxanthin, beta C	144 µg

Other components (8)

Vand M	68,4 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske M	0,69 g
Theobromin Z	0 mg
Energi C	473 kJ
A-vitamin, IE C	234 IU
Folat, mad C	38 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Majs, tørret (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry	419	14,5 g	66,3 g	10,6 g
Majs, hvide, dampet (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned	64	2,2 g	13 g	1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen	88	3 g	20,7 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked	81	2,6 g	19,3 g	0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen	98	3,3 g	23,5 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked	94	3,1 g	22,3 g	0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked	96	3,4 g	21 g	1,5 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked	97	3,3 g	21,7 g	1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kartofler, ristede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	127	2,2 g	26,2 g	1,8 g
Burrerod, kogt, kogt, drænet, med salt Cooked	88	2,1 g	21,2 g	0,14 g
Burrerod, kogt, kogt, drænet, uden salt Cooked	88	2,1 g	21,2 g	0,14 g
Kartofler, art af kaktus, ristede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	119	2 g	23,4 g	1,9 g
Kartofler, Russet, kød og hud, bagt Cooked	95	2,6 g	21,4 g	0,13 g
Kartofler, bagt, kød og hud, uden salt Cooked	93	2,5 g	21,2 g	0,13 g
Kartofler, bagt, kød og hud, med salt Cooked	93	2,5 g	21,2 g	0,13 g
Kartofler, hvide, kød og hud, bagt Cooked	92	2,1 g	21,1 g	0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked majs?

100 g of cooked majs has 113 kcal. 1 kop (141 g): about 159 kcal.

How much protein is in cooked majs?

Cooked majs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in 1 kop (141 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked majs?

Cooked majs has 25,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars.

How much fat is in cooked majs?

Cooked majs contains 1,4 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does cooked majs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked majs?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does majs have the same nutrition cooked and dried or dry?

No. Per 100 g, majs, gul, hele kernen, frosset, mikrobølget has 113 kcal, while majs, tørret (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169217. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.