Calories in Cookies, sucre, préparations commerciales, régulier (inclut la vanille)

Generic food Pain et produits cuits au four

Cookies, sucre, préparations commerciales, régulier (inclut la vanille) contains 464 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 24 % of the Daily Value for Folate (B9), 20 % of the Daily Value for Vitamine E and 19 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

464kcal per 100 g
5,4 gprotein
67,3 gcarbohydrates
19,6 gfat
132kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 464 kcal
Total fat M 19,6 g 25 %
Saturated fat C 7,7 g 38 %
Trans fat C 0,49 g
Cholesterol M 12 mg 4 %
Sodium M 385 mg 17 %
Total carbohydrates C 67,3 g 24 %
Dietary fiber M 1,3 g 5 %
Total sugars M 27,3 g
Protein M 5,4 g 11 %
Vitamine A C 7 µg0,8 %
Vitamine C ? 0,1 mg0,1 %
Vitamine D I 0 µg0 %
Vitamine E M 3,1 mg20 %
Vitamine K C 8,6 µg7 %
Thiamine (B1) M 0,23 mg19 %
Riboflavine (B2) M 0,24 mg18 %
Niacine (B3) M 2,9 mg18 %
Acide pantothénique (B5) M 0,28 mg6 %
Vitamine B6 M 0,068 mg4 %
Folate (B9) C 95 µg24 %
Vitamine B12 C 0,19 µg8 %
Choline I 10,8 mg2 %
Calcium M 35 mg3 %
Fer M 2,2 mg12 %
Magnésium M 13 mg3 %
Phosphore M 99 mg8 %
Potassium M 87 mg2 %
Zinc M 0,43 mg4 %
Cuivre M 0,079 mg9 %
Manganèse M 0,31 mg13 %
Sélénium M 8,2 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 58 %Fat: 38 %464kcal / 100 g
  • Protein 5 %
  • Carbohydrates 58 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)24 %Vitamine E20 %Thiamine (B1)19 %Niacine (B3)18 %Riboflavine (B2)18 %Sélénium15 %Manganèse13 %Fer12 %Cuivre9 %Phosphore8 %

Nutritional insights

  • Protein5,4 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber1,3 gin the lowest quarter of produits cuits au four (median 2,4 g)
  • Sugars27,3 gabove the median for produits cuits au four (median 9,5 g)
  • Fat19,6 gin the top quarter of produits cuits au four (median 11 g)
  • Saturated fat7,7 gin the top quarter of produits cuits au four (median 2,6 g)
  • Sodium385 mgbelow the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7 g
Graisses polyinsaturées C3,7 g
Sugars and starch (7)
Étoile M36,4 g
Sucre M25,8 g
Glucose M0,77 g
Fructose M0,61 g
Lactose M0 g
Maltose M0,18 g
Galactose M0 g
Amino acids (18)
Tryptophane ?0,07 g
Thréonine ?0,18 g
Isoléucine ?0,23 g
Leucine ?0,39 g
Lysine ?0,26 g
Méthionine ?0,11 g
Cystine ?0,1 g
Phénylalanine ?0,25 g
Tyrosine ?0,18 g
Valine ?0,26 g
Arginine ?0,22 g
Histidine ?0,11 g
Alanine ?0,19 g
Acide aspartique ?0,31 g
Acide glutamique ?1,4 g
Glycine ?0,16 g
Proline ?0,47 g
Sérine ?0,3 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,27 g
Acide linoléique (oméga-6, 18:2) ?3,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0,009 g
SFA 10:0 M0,015 g
SFA 12:0 M0,059 g
SFA 14:0 M0,15 g
CFA 16:0 M5,9 g
SFA 18:0 M1,4 g
SFA 20:0 M0,065 g
MUFA 18:1 ?6,9 g
PUFA 18:3 ?0,28 g
PUFA 20:4 M0,01 g
SFA 22:0 M0,027 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,032 g
PUFA 18:4 M0 g
MUFA 20:1 M0,035 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,008 g
SFA 17:0 M0,02 g
SFA 24:0 M0,017 g
TFA 16:1 t M0 g
TFA 18:1 t M0,39 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,1 g
PUFA 18:2 CLA M0,012 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 16:1 c M0,032 g
MUFA 18:1 c M6,5 g
PUFA 18:2 n-6 c, c M3,3 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,014 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,002 g
Acides gras, transmonoenoïque total C0,39 g
Acides gras transpolyénoïques totaux C0,1 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,001 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C38 µg
Rétinol M7 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales I0 IU
Cryptoxanthine, bêta C1 µg
Tocophérol, bêta M0,4 mg
Tocophérol, gamma M4,6 mg
Tocophérol, delta M1,7 mg
Tocotriénol, alpha M1,9 mg
Tocotriénol, bêta M1,2 mg
Tocotriénol, gamma M2,6 mg
Tocotriénol, delta M0,45 mg
Other components (11)
Eau M6,3 g
Alcool ?0 g
Caféine C0 mg
Cendres M1,5 g
Théobromine C0 mg
Énergie C1 941 kJ
Vitamine A, UI C27 IU
Acide folique C34 µg
Folate, nourriture C38 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Croûte de tarte, Type de cookies, Chocolat, Crût prêt 484 6,1 g 64,5 g 22,4 g
Keebler, Keebler Chocolat Graham SÉLECTIONNE 465 7,1 g 71,8 g 16,6 g
Tourteaux, pécan, préparations commerciales 407 4,5 g 59,6 g 16,7 g
Cookies de style maison Archway, Cookies du moulin à vent à la mode 468 5,2 g 72,2 g 17,6 g
Cookies de style maison Archway, Lémon givré 430 4,4 g 64,8 g 17,1 g
Cookie, chocolat, avec glaçage ou revêtement 507 4,5 g 67,9 g 24,2 g
Noix du bois, type de gâteau, chocolat, sucrés ou glacés 417 4,5 g 57,4 g 19,9 g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz 445 8,8 g 66,3 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 464 kcal. 1 oz (28,4 g): about 132 kcal. 1 cookie (17 g): about 79 kcal.

How much protein is in cookies?

Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 67,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 27,3 g of sugars.

How much fat is in cookies?

Cookies contains 19,6 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Vitamine E (20 % DV), Thiamine (B1) (19 % DV), Niacine (B3) (18 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174971. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.