Calories in Cookies, guimauve, avec des céréales de riz et des copeaux de chocolat
Generic food Pain et produits cuits au four
Cookies, guimauve, avec des céréales de riz et des copeaux de chocolat contains 435 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 96 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59 % of the Daily Value for Riboflavine (B2), 57 % of the Daily Value for Thiamine (B1) and 53 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates C | 63,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40,9 g | |
| Protein L | 4,6 g | 9 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,72 mg | 5 % |
| Vitamine K C | 6,9 µg | 6 % |
| Thiamine (B1) L | 0,68 mg | 57 % |
| Riboflavine (B2) L | 0,77 mg | 59 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Vitamine B6 L | 0,91 mg | 53 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 8,2 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium C | 51 mg | 12 % |
| Phosphore C | 98 mg | 8 % |
| Potassium C | 227 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,43 mg | 48 % |
| Sélénium C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber0 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars40,9 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat18,2 gabove the median for produits cuits au four (median 11 g)
- Saturated fat11,4 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium341 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,2 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,017 g |
| CFA 8:0 C | 0,27 g |
| SFA 10:0 C | 0,3 g |
| SFA 12:0 C | 3,8 g |
| SFA 14:0 C | 1,4 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,045 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,004 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales L | 36 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 12,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 8 mg |
| Cendres C | 1,7 g |
| Théobromine C | 204 mg |
| Énergie C | 1 819 kJ |
| Vitamine A, UI C | 186 IU |
| Acide folique C | 32 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, jaune, préparations commerciales, avec glaçage à la vanille | 391 | 3 g | 56,2 g | 17,9 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Cake, jaune, préparations commerciales, avec glaçage au chocolat, boulangerie en magasin | 379 | 3,2 g | 55,4 g | 17,8 g |
| Noix du bois, les béquilles françaises, glacés | 412 | 3,1 g | 59,5 g | 18,3 g |
| Cake, gâteaux de collation, rempli de crème, chocolat avec glaçage | 399 | 3,6 g | 60,3 g | 15,9 g |
| Cake, chocolat, préparation commerciale avec gel au chocolat, boulangerie en magasin | 389 | 3,5 g | 52,8 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 435 kcal. 1 bar (22 g): about 96 kcal.
How much protein is in cookies?
Cookies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in 1 bar (22 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 63,3 g of total carbohydrates per 100 g, including 0 g of fiber and 40,9 g of sugars.
How much fat is in cookies?
Cookies contains 18,2 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (59 % DV), Thiamine (B1) (57 % DV), Vitamine B6 (53 % DV), cuivre (48 % DV) and Niacine (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174097. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.