Calories in Cookies, marshmallow, mit Reisgetreide und Schokoladenchips
Generic food Brot und Backwaren
Cookies, marshmallow, mit Reisgetreide und Schokoladenchips contains 435 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 96 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59 % of the Daily Value for Riboflavin (B2), 57 % of the Daily Value for Thiamin (B1) and 53 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates C | 63,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40,9 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Vitamin B6 L | 0,91 mg | 53 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 8,2 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 98 mg | 8 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,43 mg | 48 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Backwaren (median 6,7 g)
- Fiber0 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars40,9 gin the top quarter of Backwaren (median 9,5 g)
- Fat18,2 gabove the median for Backwaren (median 11 g)
- Saturated fat11,4 gin the top quarter of Backwaren (median 2,6 g)
- Sodium341 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,27 g |
| SFA 10:0 C | 0,3 g |
| SFA 12:0 C | 3,8 g |
| SFA 14:0 C | 1,4 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,045 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,004 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 32 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten L | 36 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 12,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 8 mg |
| Asche C | 1,7 g |
| Theobromin C | 204 mg |
| Energie C | 1.819 kJ |
| Vitamin A, IE C | 186 IU |
| Folsäure C | 32 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, gelb, handelsübliche Zubereitungen, mit Vanillefrost | 391 | 3 g | 56,2 g | 17,9 g |
| Pillsbury, Chocolate Chip Kekse, gekühlter Teig | 450 | 3,8 g | 60,8 g | 21,3 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
| Archway Home Style Cookies, Iceed Melasse | 420 | 3,5 g | 69,1 g | 14,4 g |
| Kuchen, gelb, handelsübliche Zubereitungen, mit Schokoladenguss, bäckerei im Laden | 379 | 3,2 g | 55,4 g | 17,8 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Kuchen, snackkuchen, cremegefüllt, schokolade mit Frost | 399 | 3,6 g | 60,3 g | 15,9 g |
| Kuchen, schokolade, mit Schokoladenguss gewerblich hergestellt, bäckerei im Laden | 389 | 3,5 g | 52,8 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 435 kcal. 1 bar (22 g): about 96 kcal.
How much protein is in Cookies?
Cookies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in 1 bar (22 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 63,3 g of total carbohydrates per 100 g, including 0 g of fiber and 40,9 g of sugars.
How much fat is in Cookies?
Cookies contains 18,2 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (59 % DV), Thiamin (B1) (57 % DV), Vitamin B6 (53 % DV), Kupfer (48 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174097. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.