Calories in Cookies, craquelins de graham, de lait ou de miel, faible teneur en matières grasses
Generic food Pain et produits cuits au four
Cookies, craquelins de graham, de lait ou de miel, faible teneur en matières grasses contains 386 kcal per 100 g. A typical serving of 1 service (35 g) provides about 135 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 61 % of the Daily Value for sélénium, 38 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates C | 78 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,86 mg | 6 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,45 mg | 38 % |
| Riboflavine (B2) C | 0,24 mg | 18 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 118 µg | 30 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,3 mg | 2 % |
| Calcium L | 429 mg | 33 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium C | 56 mg | 13 % |
| Phosphore C | 163 mg | 13 % |
| Potassium L | 171 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,2 mg | 22 % |
| Sélénium C | 33,7 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber5,7 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars22,9 gabove the median for produits cuits au four (median 9,5 g)
- Fat5,7 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat0 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium629 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 105 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 616 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique C | 54 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pâtisseries au pain, brun-sucre-cannelle | 370 | 4,1 g | 72,6 g | 8 g |
| Cônes de crème glacée, sucre, type laminé | 402 | 7,9 g | 84,1 g | 3,8 g |
| Pâtisseries au pain, fruits (y compris les pommes), bleuets, cerise, fraises) | 388 | 4,2 g | 70,3 g | 10 g |
| Crackers, petit déjeuner biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Cake, cake aux fruits, préparations commerciales | 324 | 2,9 g | 61,6 g | 9,1 g |
| Pâtisseries à grille-pain, fruits, surgelés (y compris les pommes), bleuets, cerise, fraises) | 385 | 4 g | 71,8 g | 9 g |
| Pain, froment (blé) entier, avec des raisins secs | 290 | 8,6 g | 56,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 386 kcal. 1 service (35 g): about 135 kcal.
How much protein is in cookies?
Cookies contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 service (35 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 78 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in cookies?
Cookies contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (61 % DV), Thiamine (B1) (38 % DV), calcium (33 % DV), Folate (B9) (30 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174083. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.