Calories in Pain, froment (blé) entier, avec des raisins secs
Generic food Pain et produits cuits au four
Pain, froment (blé) entier, avec des raisins secs contains 290 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (36 g) provides about 104 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 29 % of the Daily Value for cuivre, 26 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 480 mg | 21 % |
| Total carbohydrates C | 56,4 g | 21 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 19,5 g | |
| Protein C | 8,6 g | 17 % |
| Vitamine A C | 23 µg | 3 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,31 mg | 26 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,05 µg | 2 % |
| Choline C | 18,7 mg | 3 % |
| Calcium C | 59 mg | 5 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 73 mg | 17 % |
| Phosphore C | 205 mg | 16 % |
| Potassium C | 322 mg | 7 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,26 mg | 29 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of pains de levure (median 9,8 g)
- Fiber6,5 gin the top quarter of pains de levure (median 3,5 g)
- Sugars19,5 gin the top quarter of pains de levure (median 4,4 g)
- Fat4,1 gabove the median for pains de levure (median 3,6 g)
- Saturated fat1,5 gin the top quarter of pains de levure (median 0,88 g)
- Sodium480 mgbelow the median for pains de levure (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,91 g |
|---|---|
| Graisses polyinsaturées C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,046 g |
| SFA 6:0 C | 0,032 g |
| CFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,052 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 0,85 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 96 µg |
| Rétinol C | 23 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 28,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Changements climatiques, son d'avoine, avec des raisins secs | 272 | 7,9 g | 51,6 g | 4 g |
| Muffins, maïs, préparations commerciales | 305 | 5,9 g | 51 g | 8,4 g |
| Rouleaux, dîner, doux | 321 | 10 g | 53,6 g | 7,4 g |
| Bagel, blé, avec fruits et noix | 263 | 9,5 g | 50,8 g | 2,8 g |
| Bagel, blé, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, froment (blé) entier, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, multigrains, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Muffins, Changements climatiques, (y compris la pomme-cinnamon) | 240 | 7,9 g | 48,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 290 kcal. 1 tranche moyenne ou régulière (36 g): about 104 kcal. 1 tranche, taille de collation (10 g): about 29 kcal. 1 tranche, croûte non mangée (16 g): about 46 kcal.
How much protein is in pain?
Pain contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in 1 tranche moyenne ou régulière (36 g). About 12 % of its calories come from protein. Compared with other pains de levure, that is in the lowest quarter (median 9,8 g).
How many carbs are in pain?
Pain has 56,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 19,5 g of sugars.
How much fat is in pain?
Pain contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), Thiamine (B1) (26 % DV), sélénium (21 % DV), Niacine (B3) (18 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707716. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.