Calories in Cookies, graham Cracker, einfach- oder Honig, fettarm
Generic food Brot und Backwaren
Cookies, graham Cracker, einfach- oder Honig, fettarm contains 386 kcal per 100 g. A typical serving of 1 Dienst (35 g) provides about 135 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 61 % of the Daily Value for Selen, 38 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates C | 78 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium L | 429 mg | 33 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium C | 56 mg | 13 % |
| Phosphor C | 163 mg | 13 % |
| Kalium L | 171 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 33,7 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Backwaren (median 6,7 g)
- Fiber5,7 gin the top quarter of Backwaren (median 2,4 g)
- Sugars22,9 gabove the median for Backwaren (median 9,5 g)
- Fat5,7 gbelow the median for Backwaren (median 11 g)
- Saturated fat0 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium629 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 105 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,6 g |
| Theobromin C | 0 mg |
| Energie C | 1.616 kJ |
| Vitamin A, IE C | 4 IU |
| Folsäure C | 54 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Gebäck aus Toaster, braunzucker-Zimt | 370 | 4,1 g | 72,6 g | 8 g |
| Eiscremezapfen, zucker, gewalzt | 402 | 7,9 g | 84,1 g | 3,8 g |
| Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren | 388 | 4,2 g | 70,3 g | 10 g |
| Cracker, frühstückskekse | 427 | 7,1 g | 71 g | 15,1 g |
| Kuchen, obstkuchen, handelsübliche Zubereitungen | 324 | 2,9 g | 61,6 g | 9,1 g |
| Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren | 385 | 4 g | 71,8 g | 9 g |
| Brot, vollweizen, mit Rosinen | 290 | 8,6 g | 56,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 386 kcal. 1 Dienst (35 g): about 135 kcal.
How much protein is in Cookies?
Cookies contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 Dienst (35 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 78 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Cookies?
Cookies contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Thiamin (B1) (38 % DV), Calcium (33 % DV), Folat (B9) (30 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174083. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.