Calories in Småkager, grahamkiks, almindelig eller honning, fedtfattig
Generic food Brød og bagværk
Småkager, grahamkiks, almindelig eller honning, fedtfattig contains 386 kcal per 100 g. A typical serving of 1 servering (35 g) provides about 135 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).
100 g provides 61 % of the Daily Value for selen, 38 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates C | 78 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium L | 429 mg | 33 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium C | 56 mg | 13 % |
| Phosphor C | 163 mg | 13 % |
| Kalium L | 171 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,2 mg | 22 % |
| Selen C | 33,7 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for bagte produkter (median 6,7 g)
- Fiber5,7 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars22,9 gabove the median for bagte produkter (median 9,5 g)
- Fat5,7 gbelow the median for bagte produkter (median 11 g)
- Saturated fat0 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium629 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,012 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 21: 5 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (7)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,6 g |
| Theobromin C | 0 mg |
| Energi C | 1.616 kJ |
| A-vitamin, IE C | 4 IU |
| Folinsyre C | 54 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco Formand, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Brødristere, brun- sukker- kanel | 370 | 4,1 g | 72,6 g | 8 g |
| Konsumis, sukker, rolled- type | 402 | 7,9 g | 84,1 g | 3,8 g |
| Brødristere, frugt (herunder æble), blåbær, kirsebær, GRØNTSAGER, FRISKE eller FROSNE | 388 | 4,2 g | 70,3 g | 10 g |
| Crackers, morgenmadskiks | 427 | 7,1 g | 71 g | 15,1 g |
| Kage, fruitcake, kommercielt tilberedt | 324 | 2,9 g | 61,6 g | 9,1 g |
| Brødrister, frugt, frosted (omfatter æbler), blåbær, kirsebær, GRØNTSAGER, FRISKE eller FROSNE | 385 | 4 g | 71,8 g | 9 g |
| Brød, hele hvede, med rosiner | 290 | 8,6 g | 56,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 386 kcal. 1 servering (35 g): about 135 kcal.
How much protein is in småkager?
Småkager contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 servering (35 g). About 6 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in småkager?
Småkager has 78 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in småkager?
Småkager contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (61 % DV), Thiamin (B1) (38 % DV), calcium (33 % DV), Folat (B9) (30 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174083. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.