Calories in Cookies, kokosmakronen
Generic food Brot und Backwaren
Cookies, kokosmakronen contains 460 kcal per 100 g. A 2 Cookie 1 Serving (36 g) provides about 166 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30 % of the Daily Value for Kupfer and 12 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 460 kcal | |
| Total fat I | 22,6 g | 29 % |
| Saturated fat C | 20,1 g | 100 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 241 mg | 10 % |
| Total carbohydrates C | 61,2 g | 22 % |
| Dietary fiber I | 5,1 g | 18 % |
| Total sugars I | 45,2 g | |
| Protein I | 3 g | 6 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) I | 0,02 mg | 2 % |
| Riboflavin (B2) I | 0,06 mg | 5 % |
| Niacin (B3) I | 0,22 mg | 1 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium I | 5 mg | 0,4 % |
| Eisen I | 0,82 mg | 5 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 68 mg | 5 % |
| Kalium I | 123 mg | 3 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber5,1 gin the top quarter of Backwaren (median 2,4 g)
- Sugars45,2 gin the top quarter of Backwaren (median 9,5 g)
- Fat22,6 gin the top quarter of Backwaren (median 11 g)
- Saturated fat20,1 gin the top quarter of Backwaren (median 2,6 g)
- Sodium241 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,81 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 1,6 g |
| SFA 10:0 C | 1,3 g |
| SFA 12:0 C | 10 g |
| SFA 14:0 C | 4 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 11,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche I | 1,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.924 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
| Cookies, schokoladencreme-gedeckte Keksstäbchen | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Kokosmakarun | 460 | 3 g | 61,2 g | 22,6 g |
| Salbeital, Glutenfreie Vanille Sandwich Kekse | 499 | 3,1 g | 71,9 g | 22,2 g |
| Kuchen, schokolade, mit Schokoladenguss gewerblich hergestellt, bäckerei im Laden | 389 | 3,5 g | 52,8 g | 20,1 g |
| Pillsbury, Chocolate Chip Kekse, gekühlter Teig | 450 | 3,8 g | 60,8 g | 21,3 g |
| Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung | 489 | 3,5 g | 64,1 g | 25,8 g |
| Glutinon, Glutenfreie Kekse, Schokolade Vanille Creme | 474 | 2,2 g | 76 g | 17,9 g |
| Kuchen, gelb, handelsübliche Zubereitungen, mit Vanillefrost | 391 | 3 g | 56,2 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 460 kcal. 2 Cookie 1 Serving (36 g): about 166 kcal.
How much protein is in Cookies?
Cookies contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in 2 Cookie 1 Serving (36 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Cookies?
Cookies has 61,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 45,2 g of sugars.
How much fat is in Cookies?
Cookies contains 22,6 g of fat per 100 g, of which 20,1 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171847. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.