Calories in Cookies, chocolat, à base de riz
Generic food Pain et produits cuits au four
Cookies, chocolat, à base de riz contains 440 kcal per 100 g. A typical serving of 1 cookie (62 g) provides about 273 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for Riboflavine (B2), 29 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 440 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11,3 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates C | 63,3 g | 23 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 40,3 g | |
| Protein L | 3,2 g | 6 % |
| Vitamine A Z | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,35 mg | 29 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,33 mg | 19 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 13,7 mg | 2 % |
| Calcium L | 32 mg | 2 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 38 mg | 9 % |
| Phosphore C | 96 mg | 8 % |
| Potassium C | 227 mg | 5 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars40,3 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat19,4 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat11,3 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium210 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 3,4 g |
| SFA 14:0 C | 1,3 g |
| CFA 16:0 C | 5 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 13 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Cendres C | 1,1 g |
| Théobromine C | 61 mg |
| Énergie C | 1 842 kJ |
| Vitamine A, UI L | 0 IU |
| Acide folique C | 18 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cake, jaune, préparations commerciales, avec glaçage à la vanille | 391 | 3 g | 56,2 g | 17,9 g |
| Cake, jaune, préparations commerciales, avec glaçage au chocolat, boulangerie en magasin | 379 | 3,2 g | 55,4 g | 17,8 g |
| Cake, gâteaux de collation, rempli de crème, chocolat avec glaçage | 399 | 3,6 g | 60,3 g | 15,9 g |
| Noix du bois, les béquilles françaises, glacés | 412 | 3,1 g | 59,5 g | 18,3 g |
| Cake, chocolat, préparation commerciale avec gel au chocolat, boulangerie en magasin | 389 | 3,5 g | 52,8 g | 20,1 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 440 kcal. 1 cookie (62 g): about 273 kcal.
How much protein is in cookies?
Cookies contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in 1 cookie (62 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 63,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 40,3 g of sugars.
How much fat is in cookies?
Cookies contains 19,4 g of fat per 100 g, of which 11,3 g is saturated (56 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (31 % DV), Thiamine (B1) (29 % DV), Niacine (B3) (22 % DV), cuivre (20 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174096. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.