Calories in Cookies, schokolade, mit Reisgetreide hergestellt
Generic food Brot und Backwaren
Cookies, schokolade, mit Reisgetreide hergestellt contains 440 kcal per 100 g. A typical serving of 1 Cookie (62 g) provides about 273 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for Riboflavin (B2), 29 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 440 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11,3 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates C | 63,3 g | 23 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 40,3 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,33 mg | 19 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 13,7 mg | 2 % |
| Calcium L | 32 mg | 2 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,6 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars40,3 gin the top quarter of Backwaren (median 9,5 g)
- Fat19,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat11,3 gin the top quarter of Backwaren (median 2,6 g)
- Sodium210 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 3,4 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 14 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 13 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Asche C | 1,1 g |
| Theobromin C | 61 mg |
| Energie C | 1.842 kJ |
| Vitamin A, IE L | 0 IU |
| Folsäure C | 18 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Chocolate Chip Kekse, gekühlter Teig | 450 | 3,8 g | 60,8 g | 21,3 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
| Kuchen, gelb, handelsübliche Zubereitungen, mit Vanillefrost | 391 | 3 g | 56,2 g | 17,9 g |
| Kuchen, gelb, handelsübliche Zubereitungen, mit Schokoladenguss, bäckerei im Laden | 379 | 3,2 g | 55,4 g | 17,8 g |
| Kuchen, snackkuchen, cremegefüllt, schokolade mit Frost | 399 | 3,6 g | 60,3 g | 15,9 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Kuchen, schokolade, mit Schokoladenguss gewerblich hergestellt, bäckerei im Laden | 389 | 3,5 g | 52,8 g | 20,1 g |
| Archway Home Style Cookies, Iceed Melasse | 420 | 3,5 g | 69,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 440 kcal. 1 Cookie (62 g): about 273 kcal.
How much protein is in Cookies?
Cookies contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in 1 Cookie (62 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Cookies?
Cookies has 63,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 40,3 g of sugars.
How much fat is in Cookies?
Cookies contains 19,4 g of fat per 100 g, of which 11,3 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (22 % DV), Kupfer (20 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174096. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.