Calories in Cookies, chips de chocolat, préparations commerciales, diététique spécial
Generic food Pain et produits cuits au four
Cookies, chips de chocolat, préparations commerciales, diététique spécial contains 450 kcal per 100 g. A typical serving of 1 cookie, moyen, 1-5/8" dia (7 g) provides about 32 kcal.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for Thiamine (B1), 24 % of the Daily Value for cuivre and 22 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 450 kcal | |
| Total fat ? | 16,8 g | 22 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates C | 73,4 g | 27 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars C | 39,8 g | |
| Protein ? | 3,9 g | 8 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,37 mg | 31 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 2,8 mg | 18 % |
| Acide pantothénique (B5) C | 0,2 mg | 4 % |
| Vitamine B6 C | 0,018 mg | 1 % |
| Folate (B9) C | 87 µg | 22 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,7 mg | 1 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 3,5 mg | 19 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 109 mg | 9 % |
| Potassium ? | 199 mg | 4 % |
| Zinc C | 0,47 mg | 4 % |
| Cuivre C | 0,22 mg | 24 % |
| Manganèse C | 0,37 mg | 16 % |
| Sélénium C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars39,8 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat16,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat4,2 gabove the median for produits cuits au four (median 2,6 g)
- Sodium244 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,7 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Amino acids (18)
| Tryptophane ? | 0,055 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,16 g |
| Leucine ? | 0,29 g |
| Lysine ? | 0,15 g |
| Méthionine ? | 0,069 g |
| Cystine ? | 0,075 g |
| Phénylalanine ? | 0,19 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,19 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,077 g |
| Alanine ? | 0,12 g |
| Acide aspartique ? | 0,19 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,42 g |
| Sérine ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 5,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 8 mg |
| Cendres ? | 0,7 g |
| Théobromine C | 61 mg |
| Énergie ? | 1 883 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique C | 48 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cookies de style maison Archway, Cacao néerlandais | 431 | 4,5 g | 69,4 g | 15 g |
| Cookies de style maison Archway, Raisine de farine d'avoine | 406 | 5,2 g | 69,3 g | 12,1 g |
| Cookies de style maison Archway, Mélasses | 403 | 4,3 g | 69,4 g | 12,1 g |
| Cookies de style maison Archway, Molasses à la mode anciennes | 406 | 4,3 g | 70,6 g | 11,8 g |
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookies de style maison Archway, Raquettes de gingembre de graisse réduite | 424 | 4,7 g | 76,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 450 kcal. 1 cookie, moyen, 1-5/8" dia (7 g): about 32 kcal. 1 oz (28,4 g): about 128 kcal.
How much protein is in cookies?
Cookies contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,27 g in 1 cookie, moyen, 1-5/8" dia (7 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 73,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 39,8 g of sugars.
How much fat is in cookies?
Cookies contains 16,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (31 % DV), cuivre (24 % DV), Folate (B9) (22 % DV), fer (19 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172732. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.