Calories in Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa superior, no enriquecido
Generic food Pan y productos horneados
Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa superior, no enriquecido contains 481 kcal per 100 g. A typical serving of 1 cookie, media, 2-1/4" dia (10 g) provides about 48 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24% of the Daily Value for copper and 20% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 481 kcal | |
| Total fat ? | 22,6 g | 29% |
| Saturated fat I | 7,5 g | 37% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 315 mg | 14% |
| Total carbohydrates ? | 66,8 g | 24% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 5,4 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,059 mg | 5% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 0,47 mg | 3% |
| Ácido pantoténico (B5) ? | 0,23 mg | 5% |
| Vitamina B6 ? | 0,056 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 ? | 0,01 µg | 0,4% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 31 mg | 7% |
| Fósforo ? | 108 mg | 9% |
| Potasio ? | 135 mg | 3% |
| Zinc ? | 0,64 mg | 6% |
| Copper ? | 0,21 mg | 24% |
| Manganese ? | 0,45 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,5 gabove the median for productos horneados (median 2,4 g)
- Fat22,6 gin the top quarter of productos horneados (median 11 g)
- Saturated fat7,5 gin the top quarter of productos horneados (median 2,6 g)
- Sodium315 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 11,7 g |
|---|---|
| Grasa poliinsaturada I | 2,4 g |
Amino acids (18)
| Tryptophan ? | 0,073 g |
|---|---|
| Threonine ? | 0,17 g |
| Isoleucine ? | 0,22 g |
| Leucine ? | 0,4 g |
| Lysine ? | 0,22 g |
| Metionina ? | 0,095 g |
| Cistino ? | 0,095 g |
| Phenylalanine ? | 0,26 g |
| Tyrosine ? | 0,17 g |
| Valine ? | 0,26 g |
| Arginine ? | 0,19 g |
| Histidina ? | 0,1 g |
| Alanine ? | 0,17 g |
| Ácido aspartico ? | 0,28 g |
| Ácido glutamico ? | 1,6 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,56 g |
| Serine ? | 0,27 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) I | 2,2 g |
|---|---|
| SFA 12:0 I | 0,01 g |
| SFA 14:0 I | 0,11 g |
| SFA 16:0 I | 0,59 g |
| SFA 18:0 I | 3,7 g |
| MUFA 18:1 I | 11,7 g |
| PUFA 18:3 I | 0,12 g |
| MUFA 16:1 I | 0,017 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Agua ? | 4,1 g |
|---|---|
| Caffeine I | 11 mg |
| Ash ? | 1,1 g |
| Theobromine I | 83 mg |
| Energy ? | 2.013 kJ |
| Vitamina A, UI ? | 4 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Azúcar libre de avena | 442 | 5,5 g | 67,2 g | 20,9 g |
| Crackers, tipo snack estándar, ordinario, sal baja | 502 | 7,4 g | 61 g | 25,3 g |
| Crackers, centeno, tipo sándwich con relleno de queso | 481 | 9,2 g | 60,8 g | 22,3 g |
| Conchas de tostada, maíz | 474 | 6,2 g | 64,4 g | 23,4 g |
| Crackers, tipo snack estándar, sándwich, con relleno de queso | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crackers, sándwich, queso lleno | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crackers, trigo, sándwich, con relleno de queso | 497 | 9,8 g | 58,2 g | 25 g |
| Crackers, queso, bajo sodio | 503 | 10,1 g | 58,2 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 481 kcal. 1 cookie, media, 2-1/4" dia (10 g): about 48 kcal. 1 galleta, tamaño de la mordida, incluye Mini Chips Ahoy! (2,2 g): about 11 kcal. 1 oz (28,4 g): about 136 kcal.
How much protein is in cookies?
Cookies contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 0,54 g in 1 cookie, media, 2-1/4" dia (10 g). About 4% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 66,8 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in cookies?
Cookies contains 22,6 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172820. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.