Calories in Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, nicht angereichert
Generic food Brot und Backwaren
Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, nicht angereichert contains 481 kcal per 100 g. A typical serving of 1 Keks, Medium, 2-1/4" dia (10 g) provides about 48 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for Kupfer and 20 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 481 kcal | |
| Total fat ? | 22,6 g | 29 % |
| Saturated fat I | 7,5 g | 37 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 315 mg | 14 % |
| Total carbohydrates ? | 66,8 g | 24 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 5,4 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,059 mg | 5 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,47 mg | 3 % |
| Pantothensäure (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,056 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 0,01 µg | 0,4 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 1 mg | 6 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 135 mg | 3 % |
| Zink ? | 0,64 mg | 6 % |
| Kupfer ? | 0,21 mg | 24 % |
| Mangan ? | 0,45 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,5 gabove the median for Backwaren (median 2,4 g)
- Fat22,6 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,5 gin the top quarter of Backwaren (median 2,6 g)
- Sodium315 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 2,4 g |
Amino acids (18)
| Tryptophan ? | 0,073 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,4 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,095 g |
| Cystin ? | 0,095 g |
| Phenylalanin ? | 0,26 g |
| Tyrosin ? | 0,17 g |
| Valin ? | 0,26 g |
| Arginin ? | 0,19 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,17 g |
| Asparaginsäure ? | 0,28 g |
| Glutaminsäure ? | 1,6 g |
| Glycin ? | 0,17 g |
| Prolin ? | 0,56 g |
| Serin ? | 0,27 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) I | 2,2 g |
|---|---|
| SFA 12:0 I | 0,01 g |
| SFA 14:0 I | 0,11 g |
| SFA 16:0 I | 0,59 g |
| SFA 18:0 I | 3,7 g |
| MUFA 18:1 I | 11,7 g |
| PUFA 18:3 I | 0,12 g |
| MUFA 16:1 I | 0,017 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Wasser ? | 4,1 g |
|---|---|
| Koffein I | 11 mg |
| Asche ? | 1,1 g |
| Theobromin I | 83 mg |
| Energie ? | 2.013 kJ |
| Vitamin A, IE ? | 4 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cracker, standard-Snacktyp, regelmäßig, niedrigsalz | 502 | 7,4 g | 61 g | 25,3 g |
| Cracker, roggen, sandwich mit Käsefüllung | 481 | 9,2 g | 60,8 g | 22,3 g |
| Tostada-Geschosse, mais | 474 | 6,2 g | 64,4 g | 23,4 g |
| Cracker, standard-Snacktyp, sandwich, mit Käsefüllung | 477 | 9,3 g | 61,7 g | 21,1 g |
| Cracker, sandwich, gefüllter Käse | 477 | 9,3 g | 61,7 g | 21,1 g |
| Cracker, weizen, sandwich, mit Käsefüllung | 497 | 9,8 g | 58,2 g | 25 g |
| Cracker, käse, niedriges Natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 481 kcal. 1 Keks, Medium, 2-1/4" dia (10 g): about 48 kcal. 1 Keks, Bissgröße, einschließlich Mini Chips Ahoy! (2,2 g): about 11 kcal. 1 oz (28,4 g): about 136 kcal.
How much protein is in Cookies?
Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,54 g in 1 Keks, Medium, 2-1/4" dia (10 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 66,8 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Cookies?
Cookies contains 22,6 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV) and Mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172820. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.