Calories in Coquilles de Tostada, maïs
Generic food Pain et produits cuits au four
Coquilles de Tostada, maïs contains 474 kcal per 100 g. A typical serving of 1 pièce (12,3 g) provides about 58 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for Thiamine (B1), 21 % of the Daily Value for Vitamine B6 and 18 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat M | 23,4 g | 30 % |
| Saturated fat C | 7 g | 35 % |
| Trans fat C | 0,16 g | |
| Sodium M | 657 mg | 29 % |
| Total carbohydrates C | 64,4 g | 23 % |
| Dietary fiber M | 5,8 g | 21 % |
| Total sugars | not reported | |
| Protein M | 6,2 g | 12 % |
| Thiamine (B1) M | 0,35 mg | 29 % |
| Riboflavine (B2) M | 0,094 mg | 7 % |
| Niacine (B3) M | 1,6 mg | 10 % |
| Acide pantothénique (B5) M | 0,19 mg | 4 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Calcium M | 76 mg | 6 % |
| Fer M | 1,5 mg | 9 % |
| Magnésium M | 76 mg | 18 % |
| Phosphore M | 203 mg | 16 % |
| Potassium M | 237 mg | 5 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,15 mg | 16 % |
| Manganèse M | 0,36 mg | 16 % |
| Sélénium M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber5,8 gin the top quarter of produits cuits au four (median 2,4 g)
- Fat23,4 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat7 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium657 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,2 g |
|---|---|
| Graisses polyinsaturées C | 8,3 g |
Sugars and starch (1)
| Étoile M | 55,4 g |
|---|
Individual fatty acids (27)
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 8 g |
| CFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,13 g |
| CFA 16:0 M | 6 g |
| SFA 18:0 M | 0,73 g |
| SFA 20:0 M | 0,088 g |
| MUFA 18:1 M | 7,1 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,026 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,054 g |
| MUFA 20:1 M | 0,046 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,021 g |
| TFA 18:1 t M | 0,032 g |
| TFA 18:2 t,t M | 0,13 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,032 g |
| Acides gras transpolyénoïques totaux C | 0,13 g |
| MUFA 15:1 M | 0 g |
Other components (3)
| Eau M | 3,3 g |
|---|---|
| Cendres M | 2,7 g |
| Énergie L | 1 983 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquille de Taco, maïs | 476 | 6,4 g | 63,5 g | 21,8 g |
| Crackers, seigle, de type sandwich avec remplissage de fromage | 481 | 9,2 g | 60,8 g | 22,3 g |
| Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, non enrichis | 481 | 5,4 g | 66,8 g | 22,6 g |
| Crackers, blé, sandwich, avec remplissage de fromage | 497 | 9,8 g | 58,2 g | 25 g |
| Cookies de style maison Archway, Farine d'avoine sans sucre | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec de la margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cookies, beurre d'arachide, préparations commerciales, de type souple | 457 | 5,3 g | 57,7 g | 24,4 g |
| Crackers, type de collation standard, régulier, sel faible | 502 | 7,4 g | 61 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coquilles de Tostada?
100 g of coquilles de Tostada has 474 kcal. 1 pièce (12,3 g): about 58 kcal. 3 pièces, poids moyen au service, agrégé par rapport aux marques (37 g): about 175 kcal.
How much protein is in coquilles de Tostada?
Coquilles de Tostada contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,76 g in 1 pièce (12,3 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in coquilles de Tostada?
Coquilles de Tostada has 64,4 g of total carbohydrates per 100 g, including 5,8 g of fiber.
How much fat is in coquilles de Tostada?
Coquilles de Tostada contains 23,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does coquilles de Tostada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (29 % DV), Vitamine B6 (21 % DV), magnésium (18 % DV), cuivre (16 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coquilles de Tostada?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167525. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.