Calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Generic food Bread and Baked Goods
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 481 kcal per 100 g. A typical serving of 1 cookie, medium, 2-1/4" dia (10 g) provides about 48 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24% of the Daily Value for copper and 20% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 481 kcal | |
| Total fat ? | 22.6 g | 29% |
| Saturated fat I | 7.5 g | 37% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 315 mg | 14% |
| Total carbohydrates ? | 66.8 g | 24% |
| Dietary fiber ? | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 5.4 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.059 mg | 5% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 0.47 mg | 3% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.056 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 0.01 µg | 0.4% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 31 mg | 7% |
| Phosphorus ? | 108 mg | 9% |
| Potassium ? | 135 mg | 3% |
| Zinc ? | 0.64 mg | 6% |
| Copper ? | 0.21 mg | 24% |
| Manganese ? | 0.45 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for baked products (median 6.7 g)
- Fiber2.5 gabove the median for baked products (median 2.4 g)
- Fat22.6 gin the top quarter of baked products (median 11 g)
- Saturated fat7.5 gin the top quarter of baked products (median 2.6 g)
- Sodium315 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 11.7 g |
|---|---|
| Polyunsaturated fat I | 2.4 g |
Amino acids (18)
| Tryptophan ? | 0.073 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.4 g |
| Lysine ? | 0.22 g |
| Methionine ? | 0.095 g |
| Cystine ? | 0.095 g |
| Phenylalanine ? | 0.26 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.19 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.17 g |
| Aspartic acid ? | 0.28 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.17 g |
| Proline ? | 0.56 g |
| Serine ? | 0.27 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) I | 2.2 g |
|---|---|
| SFA 12:0 I | 0.01 g |
| SFA 14:0 I | 0.11 g |
| SFA 16:0 I | 0.59 g |
| SFA 18:0 I | 3.7 g |
| MUFA 18:1 I | 11.7 g |
| PUFA 18:3 I | 0.12 g |
| MUFA 16:1 I | 0.017 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Water ? | 4.1 g |
|---|---|
| Caffeine I | 11 mg |
| Ash ? | 1.1 g |
| Theobromine I | 83 mg |
| Energy ? | 2,013 kJ |
| Vitamin A, IU ? | 4 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 g | 67.2 g | 20.9 g |
| Crackers, standard snack-type, regular, low salt | 502 | 7.4 g | 61 g | 25.3 g |
| Crackers, rye, sandwich-type with cheese filling | 481 | 9.2 g | 60.8 g | 22.3 g |
| Tostada shells, corn | 474 | 6.2 g | 64.4 g | 23.4 g |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | 9.3 g | 61.7 g | 21.1 g |
| Crackers, sandwich, cheese filled | 477 | 9.3 g | 61.7 g | 21.1 g |
| Crackers, wheat, sandwich, with cheese filling | 497 | 9.8 g | 58.2 g | 25 g |
| Crackers, cheese, low sodium | 503 | 10.1 g | 58.2 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 481 kcal. 1 cookie, medium, 2-1/4" dia (10 g): about 48 kcal. 1 cookie, bite size, include Mini Chips Ahoy! (2.2 g): about 11 kcal. 1 oz (28.4 g): about 136 kcal.
How much protein is in cookies?
Cookies contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.54 g in 1 cookie, medium, 2-1/4" dia (10 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 66.8 g of total carbohydrates per 100 g, including 2.5 g of fiber.
How much fat is in cookies?
Cookies contains 22.6 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172820. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.