Calories in Lait de fraise, matières grasses réduites (2 %)
Generic food Produits laitiers et oeufs
Lait de fraise, matières grasses réduites (2 %) contains 71 kcal per 100 g. A typical serving of 1 conteneur scolaire individuel (248 g) provides about 176 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for lait aromatisé, graisse réduite on FoodFactly (73 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10,5 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 78 µg | 9 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,057 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,52 µg | 22 % |
| Choline C | 17,1 mg | 3 % |
| Calcium C | 118 mg | 9 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 150 mg | 3 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,001 mg | 0,1 % |
| Sélénium C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for lait aromatisé, graisse réduite (median 3,1 g)
- Sugars10,5 gabove the median for lait aromatisé, graisse réduite (median 9,4 g)
- Fat1,8 gbelow the median for lait aromatisé, graisse réduite (median 1,9 g)
- Saturated fat1 gbelow the median for lait aromatisé, graisse réduite (median 1,2 g)
- Sodium39 mgin the lowest quarter of lait aromatisé, graisse réduite (median 59 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,38 g |
|---|---|
| Graisses polyinsaturées C | 0,054 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,03 g |
| CFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,046 g |
| SFA 12:0 C | 0,054 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 78 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 83,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de fraise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de fraise, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Lait de fraise, entier | 86 | 3 g | 11,8 g | 3 g |
| Lait de fraise, faible teneur en matières grasses (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Lait de fraise, sans gras (pourriture) | 61 | 3,2 g | 12,1 g | 0,09 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de chocolat, faible teneur en matières grasses (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Lait, chocolat, faible teneur en matières grasses, avec la vitamine A et la vitamine D | 64 | 3,5 g | 10,2 g | 1,1 g |
| Lait de chocolat, Nesquik, NS pour le type de lait | 74 | 3,4 g | 10,1 g | 2,2 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
| Yogourt, liquide | 74 | 3,7 g | 12,6 g | 1,1 g |
| Lait de chocolat, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Kéfir, faible teneur en matières grasses, fraises, VOIE DE VIE | 62 | 3,4 g | 10,2 g | 0,9 g |
| Lait de chocolat, matières grasses réduites (2 %) | 76 | 3 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de fraise?
100 g of lait de fraise has 71 kcal. 1 conteneur scolaire individuel (248 g): about 176 kcal. 1 oz (31 g): about 22 kcal. 1 tasse (248 g): about 176 kcal.
How much protein is in lait de fraise?
Lait de fraise contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,8 g in 1 conteneur scolaire individuel (248 g). About 18 % of its calories come from protein. Compared with other lait aromatisé, graisse réduite, that is above the median (median 3,1 g).
How many carbs are in lait de fraise?
Lait de fraise has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,5 g of sugars.
How much fat is in lait de fraise?
Lait de fraise contains 1,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does lait de fraise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de fraise?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705497. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.