Calories in Schokoladenmilch, reduziertes Fett (2 %)
Generic food Milch und Eier
Schokoladenmilch, reduziertes Fett (2 %) contains 76 kcal per 100 g. A typical serving of 1 individueller Schulcontainer (248 g) provides about 188 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Aromatisierte Milch, fettreduziert on FoodFactly (73 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 66 mg | 3 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 9,6 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,024 mg | 1 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 17,1 mg | 3 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 0,24 mg | 1 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 169 mg | 4 % |
| Zink C | 0,39 mg | 4 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Aromatisierte Milch, fettreduziert (median 3,1 g)
- Fiber0,7 gin the top quarter of Aromatisierte Milch, fettreduziert (median 0 g)
- Sugars9,6 gabove the median for Aromatisierte Milch, fettreduziert (median 9,4 g)
- Fat1,9 gbelow the median for Aromatisierte Milch, fettreduziert (median 1,9 g)
- Saturated fat1,2 gabove the median for Aromatisierte Milch, fettreduziert (median 1,2 g)
- Sodium66 mgabove the median for Aromatisierte Milch, fettreduziert (median 59 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,46 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,089 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,43 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0,009 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 82,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 22 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schokoladenmilch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenmilch, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Schokoladenmilch, ganzes | 83 | 3,2 g | 10,3 g | 3,4 g |
| Schokoladenmilch, fettfrei (Magerfett) | 67 | 3,4 g | 13,5 g | 0 g |
| Schokoladenmilch, fettarm (1 %) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Schokoladenmilch, reduzierter Zucker, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Schokoladenmilch, Nesquik, NS nach Art der Milch | 74 | 3,4 g | 10,1 g | 2,2 g |
| Schokoladenmilch, Nesquik, aus Nichtmilchmilch hergestellt | 54 | 1,4 g | 8,4 g | 1,6 g |
| Schokoladenmilch, reduzierter Zucker, ganzes | 73 | 3 g | 8,4 g | 2,9 g |
| Schokoladenmilch, reduzierter Zucker, reduziertes Fett (2 %) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Schokoladenmilch, reduzierter Zucker, fettarm (1 %) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Schokoladenmilch, reduzierter Zucker, fettfrei (Magerfett) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, schokolade, flüssigkeit, gewerblich, reduziertes Fett, mit Zusatz von Vitamin A und Vitamin D | 76 | 3 g | 12,1 g | 1,9 g |
| Milch, schokolade, flüssigkeit, gewerblich, reduziertes Fett, mit Zusatz von Calcium | 78 | 3 g | 12,1 g | 1,9 g |
| Milch, schokoladengetränke, heißer Kakao, hausgemacht | 77 | 3,5 g | 10,7 g | 2,3 g |
| Heiße Schokolade/Kakao, reduzierter Zucker, hergestellt aus Voll- oder reduzierter Milch (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
| Joghurt, flüssigkeit | 74 | 3,7 g | 12,6 g | 1,1 g |
| Erdbeermilch, reduziertes Fett (2 %) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Milch, schokolade, flüssigkeit, gewerblich, ganzes, mit Zusatz von Vitamin A und Vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Milch, schokolade, fettarm, mit Zusatz von Vitamin A und Vitamin D | 64 | 3,5 g | 10,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladenmilch?
100 g of Schokoladenmilch has 76 kcal. 1 individueller Schulcontainer (248 g): about 188 kcal. 1 fl oz (31 g): about 24 kcal. 1 Tasse (248 g): about 188 kcal.
How much protein is in Schokoladenmilch?
Schokoladenmilch contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,4 g in 1 individueller Schulcontainer (248 g). About 15 % of its calories come from protein. Compared with other Aromatisierte Milch, fettreduziert, that is below the median (median 3,1 g).
How many carbs are in Schokoladenmilch?
Schokoladenmilch has 12,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,6 g of sugars.
How much fat is in Schokoladenmilch?
Schokoladenmilch contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schokoladenmilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladenmilch?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705468. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.