Calories in Chokolademælk, reduceret fedt (2%)
Generic food Mælk og æg
Chokolademælk, reduceret fedt (2%) contains 76 kcal per 100 g. A typical serving of 1 individuel skolebeholder (248 g) provides about 188 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for mælkepulver, reduceret fedtindhold on FoodFactly (73 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 66 mg | 3 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 9,6 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,024 mg | 1 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 17,1 mg | 3 % |
| Calcium C | 109 mg | 8 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 169 mg | 4 % |
| Zink C | 0,39 mg | 4 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for mælkepulver, reduceret fedtindhold (median 3,1 g)
- Fiber0,7 gin the top quarter of mælkepulver, reduceret fedtindhold (median 0 g)
- Sugars9,6 gabove the median for mælkepulver, reduceret fedtindhold (median 9,4 g)
- Fat1,9 gbelow the median for mælkepulver, reduceret fedtindhold (median 1,9 g)
- Saturated fat1,2 gabove the median for mælkepulver, reduceret fedtindhold (median 1,2 g)
- Sodium66 mgabove the median for mælkepulver, reduceret fedtindhold (median 59 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,46 g |
|---|---|
| Polyumættet fedt C | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,08 g |
| SFA 4: 0 C | 0,056 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,02 g |
| SFA 10: 0 C | 0,045 g |
| SFA 12: 0 C | 0,045 g |
| SFA 14: 0 C | 0,17 g |
| SFA 16: 0 C | 0,52 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 0,43 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0,009 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 22 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolademælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolademælk, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Chokolademælk, hele | 83 | 3,2 g | 10,3 g | 3,4 g |
| Chokolademælk, fedtfrit (skim) | 67 | 3,4 g | 13,5 g | 0 g |
| Chokolademælk, lavt fedtindhold (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Chokolademælk, nedsat sukker, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Chokolademælk, Nesquik Formand, NS for mælketype | 74 | 3,4 g | 10,1 g | 2,2 g |
| Chokolademælk, Nesquik Formand, fremstillet med mælk, der ikke indeholder mælk | 54 | 1,4 g | 8,4 g | 1,6 g |
| Chokolademælk, nedsat sukker, hele | 73 | 3 g | 8,4 g | 2,9 g |
| Chokolademælk, nedsat sukker, reduceret fedt (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Chokolademælk, nedsat sukker, lavt fedtindhold (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Chokolademælk, nedsat sukker, fedtfrit (skim) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, chokolade, væske, handelsmæssig, reduceret fedt, med tilsat vitamin A og vitamin D | 76 | 3 g | 12,1 g | 1,9 g |
| Mælk, chokolade, væske, handelsmæssig, reduceret fedt, med tilsat calcium | 78 | 3 g | 12,1 g | 1,9 g |
| Mælk, chokoladedrik, varm kakao, hjemmelavet | 77 | 3,5 g | 10,7 g | 2,3 g |
| Varm chokolade / kakao, nedsat sukker, fremstillet med hele eller reduceret fedt (2%) mælk | 69 | 3 g | 10,4 g | 1,7 g |
| Yoghurt, væske | 74 | 3,7 g | 12,6 g | 1,1 g |
| Jordbærmælk, reduceret fedt (2%) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Mælk, chokolade, væske, handelsmæssig, hele, med tilsat vitamin A og vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Mælk, chokolade, fedtfattig, med tilsat vitamin A og vitamin D | 64 | 3,5 g | 10,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolademælk?
100 g of chokolademælk has 76 kcal. 1 individuel skolebeholder (248 g): about 188 kcal. 1 fl oz (31 g): about 24 kcal. 1 kop (248 g): about 188 kcal.
How much protein is in chokolademælk?
Chokolademælk contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,4 g in 1 individuel skolebeholder (248 g). About 15 % of its calories come from protein. Compared with other mælkepulver, reduceret fedtindhold, that is below the median (median 3,1 g).
How many carbs are in chokolademælk?
Chokolademælk has 12,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,6 g of sugars.
How much fat is in chokolademælk?
Chokolademælk contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does chokolademælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolademælk?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705468. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.