Calories in Leche de chocolate, reducción de grasa (2%)
Generic food Dairy and Eggs
Leche de chocolate, reducción de grasa (2%) contains 76 kcal per 100 g. A typical serving of 1 contenedor escolar individual (248 g) provides about 188 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for leche saboreada, grasa reducida on FoodFactly (73 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1,9 g | 2% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 66 mg | 3% |
| Total carbohydrates C | 12,1 g | 4% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 9,6 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 64 µg | 7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,16 mg | 1% |
| Vitamina B6 C | 0,024 mg | 1% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,33 µg | 14% |
| Choline C | 17,1 mg | 3% |
| Calcio C | 109 mg | 8% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 102 mg | 8% |
| Potasio C | 169 mg | 4% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 3,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for leche saboreada, grasa reducida (median 3,1 g)
- Fiber0,7 gin the top quarter of leche saboreada, grasa reducida (median 0 g)
- Sugars9,6 gabove the median for leche saboreada, grasa reducida (median 9,4 g)
- Fat1,9 gbelow the median for leche saboreada, grasa reducida (median 1,9 g)
- Saturated fat1,2 gabove the median for leche saboreada, grasa reducida (median 1,2 g)
- Sodium66 mgabove the median for leche saboreada, grasa reducida (median 59 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,46 g |
|---|---|
| Grasa poliinsaturada C | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,43 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0,009 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 63 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 22 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Leche de chocolate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de chocolate, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Leche de chocolate, todo el mundo | 83 | 3,2 g | 10,3 g | 3,4 g |
| Leche de chocolate, graso libre (esquím) | 67 | 3,4 g | 13,5 g | 0 g |
| Leche de chocolate, baja grasa (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Leche de chocolate, azúcar reducida, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Leche de chocolate, Nesquik, NS en cuanto al tipo de leche | 74 | 3,4 g | 10,1 g | 2,2 g |
| Leche de chocolate, Nesquik, hecho con leche no peligrosa | 54 | 1,4 g | 8,4 g | 1,6 g |
| Leche de chocolate, azúcar reducida, todo el mundo | 73 | 3 g | 8,4 g | 2,9 g |
| Leche de chocolate, azúcar reducida, reducción de grasa (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Leche de chocolate, azúcar reducida, baja grasa (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Leche de chocolate, azúcar reducida, graso libre (esquím) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, chocolate, fluido, comercial, grasa reducida, con vitamina A y vitamina D | 76 | 3 g | 12,1 g | 1,9 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con calcio añadido | 78 | 3 g | 12,1 g | 1,9 g |
| Milk, bebida de chocolate, cacao caliente, casera | 77 | 3,5 g | 10,7 g | 2,3 g |
| Chocolate caliente / cacao, azúcar reducida, hecho con leche entera o reducida (2%) | 69 | 3 g | 10,4 g | 1,7 g |
| Yogurt, líquido | 74 | 3,7 g | 12,6 g | 1,1 g |
| Leche de fresa, reducción de grasa (2%) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Milk, chocolate, fluido, comercial, todo el mundo, con vitamina A y vitamina D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Milk, chocolate, bajo grasa, con vitamina A y vitamina D | 64 | 3,5 g | 10,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de chocolate?
100 g of leche de chocolate has 76 kcal. 1 contenedor escolar individual (248 g): about 188 kcal. 1 fl oz (31 g): about 24 kcal. 1 taza (248 g): about 188 kcal.
How much protein is in leche de chocolate?
Leche de chocolate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7,4 g in 1 contenedor escolar individual (248 g). About 15% of its calories come from protein. Compared with other leche saboreada, grasa reducida, that is below the median (median 3,1 g).
How many carbs are in leche de chocolate?
Leche de chocolate has 12,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,6 g of sugars.
How much fat is in leche de chocolate?
Leche de chocolate contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does leche de chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de chocolate?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705468. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.