Calories in Pois chiches, de conserves, pas de gras ajouté
Generic food Canned Haricots et légumineuses
Pois chiches, de conserves, pas de gras ajouté contains 146 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 263 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 44 % of the Daily Value for Vitamine B6, 28 % of the Daily Value for cuivre and 11 % of the Daily Value for fer.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,34 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 327 mg | 14 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars C | 4,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,051 mg | 4 % |
| Riboflavine (B2) C | 0,024 mg | 2 % |
| Niacine (B3) C | 0,21 mg | 1 % |
| Vitamine B6 C | 0,75 mg | 44 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 38,4 mg | 7 % |
| Calcium C | 58 mg | 4 % |
| Fer C | 2,1 mg | 11 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 133 mg | 11 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 1,2 mg | 10 % |
| Cuivre C | 0,26 mg | 28 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber7,3 gabove the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars4,3 gin the top quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat3,2 gbelow the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,34 gbelow the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium327 mgabove the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,74 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,047 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 40 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois chiches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches, (fèves de Garbanzo), gram bengal), sécher Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Pois chiches, gonflés | 402 | 23,4 g | 61,6 g | 6,9 g |
| Pois chiches, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pois chiches, à partir de produits séchés, graisse ajoutée Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pois chiches, à partir de produits séchés, pas de gras ajouté Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Pois chiches, de conserves, graisse ajoutée Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pois chiches, de conserves, sodium réduit Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, matières solides drainées Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, égouttés, rincé dans l'eau du robinet Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Haricots rognons, de conserves, pas de gras ajouté Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Graines de pinto, de conserves, pas de gras ajouté Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Haricots, rein, rouge, graines matures, en conserve, matières solides drainées Canned | 124 | 8 g | 21,5 g | 1,1 g |
| Haricots, de conserves, NS en fonction du type, pas de gras ajouté Canned | 136 | 8 g | 25 g | 0,81 g |
| Haricots rognons, de conserves, graisse ajoutée Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Haricots rognons, de conserves, sodium réduit Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pois chiches?
100 g of canned pois chiches has 146 kcal. 1 tasse (180 g): about 263 kcal. 1 pois (2 g): about 3 kcal.
How much protein is in canned pois chiches?
Canned pois chiches contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,7 g in 1 tasse (180 g). About 22 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 8,3 g).
How many carbs are in canned pois chiches?
Canned pois chiches has 22,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,3 g of sugars.
How much fat is in canned pois chiches?
Canned pois chiches contains 3,2 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does canned pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (44 % DV), cuivre (28 % DV), fer (11 % DV), magnésium (11 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pois chiches?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does pois chiches have the same nutrition canned and dried or dry?
No. Per 100 g, pois chiches, de conserves, pas de gras ajouté has 146 kcal, while pois chiches, (fèves de Garbanzo), gram bengal), sécher has 372 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707418. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.