Calories in Graines de pinto, NFS
Generic food Haricots et légumineuses
Graines de pinto, NFS contains 191 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 353 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 38 % of the Daily Value for Folate (B9), 23 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 217 mg | 9 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 8,4 g | 30 % |
| Total sugars C | 0,32 g | |
| Protein C | 8,4 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 9,8 µg | 8 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,055 mg | 4 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 152 µg | 38 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 32,8 mg | 6 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 46 mg | 11 % |
| Phosphore C | 137 mg | 11 % |
| Potassium C | 405 mg | 9 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,2 mg | 23 % |
| Sélénium C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber8,4 gin the top quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars0,32 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat7,1 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium217 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 152 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Graines de pinto
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pinto, à partir de produits séchés, graisse ajoutée Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Graines de pinto, à partir de produits séchés, pas de gras ajouté Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Graines de pinto, de conserves, graisse ajoutée Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Graines de pinto, de conserves, pas de gras ajouté Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Graines de pinto, de conserves, sodium réduit Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Graines de pinto, de la restauration rapide / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
| Haricots noirs, NFS | 181 | 8,2 g | 22 g | 7 g |
| Haricots noirs, de la restauration rapide / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Haricots rognons, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Fèves de pinto à la viande | 186 | 10,7 g | 21,1 g | 6,9 g |
| Haricots à la viande, NS en fonction du type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de pinto?
100 g of graines de pinto has 191 kcal. 1 tasse (185 g): about 353 kcal.
How much protein is in graines de pinto?
Graines de pinto contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,5 g in 1 tasse (185 g). About 17 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is above the median (median 8,3 g).
How many carbs are in graines de pinto?
Graines de pinto has 24,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,32 g of sugars.
How much fat is in graines de pinto?
Graines de pinto contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does graines de pinto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38 % DV), cuivre (23 % DV), Thiamine (B1) (14 % DV), Vitamine E (14 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de pinto?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does graines de pinto have the same nutrition not specified and dried or dry?
No. Per 100 g, graines de pinto, NFS has 191 kcal, while graines de pinto, à partir de produits séchés, graisse ajoutée has 191 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707371. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.