Calories in Haricots, NFS

Haricots, NFS contains 189 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 350 kcal.

Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).

That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).

100 g provides 37 % of the Daily Value for Folate (B9), 22 % of the Daily Value for cuivre and 15 % of the Daily Value for Thiamine (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

189kcal per 100 g

8,3 gprotein

23,8 gcarbohydrates

7,1 gfat

350kcal in 1 tasse (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	189 kcal
Total fat C	7,1 g	9 %
Saturated fat C	1 g	5 %
Cholesterol C	0 mg	0 %
Sodium C	217 mg	9 %
Total carbohydrates C	23,8 g	9 %
Dietary fiber C	8,3 g	30 %
Total sugars C	0,31 g
Protein C	8,3 g	17 %
Vitamine A C	0 µg	0 %
Vitamine C C	0,5 mg	0,6 %
Vitamine D C	0 µg	0 %
Vitamine E C	2,1 mg	14 %
Vitamine K C	9,7 µg	8 %
Thiamine (B1) C	0,18 mg	15 %
Riboflavine (B2) C	0,054 mg	4 %
Niacine (B3) C	0,32 mg	2 %
Vitamine B6 C	0,17 mg	10 %
Folate (B9) C	147 µg	37 %
Vitamine B12 C	0 µg	0 %
Choline C	32,2 mg	6 %
Calcium C	39 mg	3 %
Fer C	2 mg	11 %
Magnésium C	51 mg	12 %
Phosphore C	135 mg	11 %
Potassium C	386 mg	8 %
Zinc C	0,94 mg	9 %
Cuivre C	0,2 mg	22 %
Sélénium C	4,6 µg	8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 50 %
Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8,3 gin the top quarter of haricots, pois, légumineuses (median 7,2 g)
Sugars0,31 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
Fat7,1 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
Saturated fat1 gabove the median for haricots, pois, légumineuses (median 0,95 g)
Sodium217 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	2,9 g
Graisses polyinsaturées C	2,7 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	2,3 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0,003 g
CFA 16:0 C	0,75 g
SFA 18:0 C	0,19 g
MUFA 18:1 C	2,8 g
PUFA 18:3 C	0,4 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,023 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,044 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	0 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	59,2 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	147 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Haricots, cuits, en conserve, pas de sel ajouté Cooked	105	4,8 g	20,5 g	0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	33	4,8 g	4,7 g	0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked	162	9,3 g	30,9 g	0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned	22	1,1 g	4,3 g	0,46 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked	97	5 g	16,9 g	1 g
Haricots, marine, graines matures, germés, brut Raw	67	6,2 g	13,1 g	0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Graines de pinto, NFS	191	8,4 g	24,4 g	7,1 g
Haricots noirs, NFS	181	8,2 g	22 g	7 g
Haricots rognons, NFS	177	8,1 g	21,2 g	7 g
Graines de pinto, de la restauration rapide / restaurant	210	8,1 g	23,6 g	9,6 g
Haricots noirs, de la restauration rapide / restaurant	200	8 g	21,4 g	9,5 g
Fèves de pinto à la viande	186	10,7 g	21,1 g	6,9 g
Haricots à la viande, NS en fonction du type	184	10,7 g	20,6 g	6,9 g
Lentilles, NFS	166	8,4 g	18,7 g	6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in haricots?

100 g of haricots has 189 kcal. 1 tasse (185 g): about 350 kcal.

How much protein is in haricots?

Haricots contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,4 g in 1 tasse (185 g). About 17 % of its calories come from protein.

How many carbs are in haricots?

Haricots has 23,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,31 g of sugars.

How much fat is in haricots?

Haricots contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37 % DV), cuivre (22 % DV), Thiamine (B1) (15 % DV), Vitamine E (14 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in haricots?

100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition not specified and cooked?

No. Per 100 g, haricots, NFS has 189 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707347. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.