Creole de poulet ou de dinde, sans riz: Nutrition Facts
Generic food Repas et plats
Creole de poulet ou de dinde, sans riz contains 103 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 253 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26 % of the Daily Value for Niacine (B3), 22 % of the Daily Value for sélénium and 18 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 364 mg | 16 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 13,8 g | 28 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 12,1 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,83 mg | 6 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 4,2 mg | 26 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 36,9 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 131 mg | 10 % |
| Potassium C | 276 mg | 6 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber1,1 gabove the median for plats mélangés de volaille (median 0,9 g)
- Sugars1,8 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat4,2 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat0,93 gin the lowest quarter of plats mélangés de volaille (median 1,3 g)
- Sodium364 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,017 g |
| CFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 138 µg |
|---|---|
| Lycopène C | 2 800 µg |
| Lutéine + zéaxanthine C | 65 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 77,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili au poulet | 100 | 14,1 g | 2,4 g | 3,7 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Kabob de porc shish aux légumes, à l'exclusion des pommes de terre | 124 | 13,9 g | 5,1 g | 5,2 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Thon à la crème ou à la sauce blanche | 102 | 14,4 g | 2,8 g | 3,7 g |
| Porc au chili et tomates | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creole de poulet ou de dinde?
100 g of creole de poulet ou de dinde has 103 kcal. 1 tasse (246 g): about 253 kcal.
Is creole de poulet ou de dinde high in protein?
Creole de poulet ou de dinde contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 33,9 g in 1 tasse (246 g). About 53 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in creole de poulet ou de dinde?
Creole de poulet ou de dinde has 3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars.
How much fat is in creole de poulet ou de dinde?
Creole de poulet ou de dinde contains 4,2 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does creole de poulet ou de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (26 % DV), sélénium (22 % DV), Thiamine (B1) (18 % DV), Vitamine C (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in creole de poulet ou de dinde?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706784. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.