Chili au poulet: Nutrition Facts
Generic food Repas et plats
Chili au poulet contains 100 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 255 kcal.
Roughly 57 % of its calories come from protein, with 34 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26 % of the Daily Value for sélénium, 25 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,4 g | |
| Protein C | 14,1 g | 28 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 5,9 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,38 mg | 22 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 48,5 mg | 9 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 218 mg | 5 % |
| Zinc C | 0,76 mg | 7 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 10 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,5 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars1,4 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat3,7 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat1,1 gbelow the median for plats mélangés de volaille (median 1,3 g)
- Sodium359 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,021 g |
| CFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 114 µg |
|---|---|
| Lycopène C | 2 140 µg |
| Lutéine + zéaxanthine C | 21 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 11 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 78,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la crème ou à la sauce blanche | 102 | 14,4 g | 2,8 g | 3,7 g |
| Creole de poulet ou de dinde, sans riz | 103 | 13,8 g | 3 g | 4,2 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Kabob de porc shish aux légumes, à l'exclusion des pommes de terre | 124 | 13,9 g | 5,1 g | 5,2 g |
| Porc au chili et tomates | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili au poulet?
100 g of chili au poulet has 100 kcal. 1 tasse (255 g): about 255 kcal.
Is chili au poulet high in protein?
Chili au poulet contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 36 g in 1 tasse (255 g). About 57 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in chili au poulet?
Chili au poulet has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars.
How much fat is in chili au poulet?
Chili au poulet contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does chili au poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), Niacine (B3) (25 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili au poulet?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706426. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.