Porc au chili et tomates: Nutrition Facts
Generic food Repas et plats
Porc au chili et tomates contains 95 kcal per 100 g. A typical serving of 1 tasse (236 g) provides about 224 kcal.
Roughly 50 % of its calories come from protein, with 39 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 118 mg | 5 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,6 g | |
| Protein C | 11,6 g | 23 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 16,7 mg | 19 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,7 mg | 5 % |
| Vitamine K C | 5 µg | 4 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 2,8 mg | 17 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 43,1 mg | 8 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 123 mg | 10 % |
| Potassium C | 323 mg | 7 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 12 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for viandes mélangées (median 8,2 g)
- Sugars1,6 gabove the median for viandes mélangées (median 1,3 g)
- Fat4 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,4 gbelow the median for viandes mélangées (median 2 g)
- Sodium118 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,05 g |
| CFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 210 µg |
|---|---|
| Lycopène C | 849 µg |
| Lutéine + zéaxanthine C | 135 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 41 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 80,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de porc ou de côtelette, pas de nouilles | 98 | 10,3 g | 3,9 g | 4,3 g |
| Salade de jardin de poulet ou de dinde avec fromage, poulet et/ou dinde, fromage, laitue et/ou verte, tomates et/ou carottes, autres légumes, pas de pansement | 93 | 10,3 g | 3 g | 4,5 g |
| Choux de boeuf ou de côtelette, pas de nouilles | 82 | 10,8 g | 3,9 g | 2,6 g |
| Salade de jardin de poulet ou de dinde au bacon et au fromage, poulet et/ou dinde, laiton, fromage, laitue et/ou verte, tomates et/ou carottes, autres légumes, pas de pansement | 106 | 11 g | 3 g | 5,6 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Chow mein ou hachoir de poulet ou de dinde, pas de nouilles | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein ou chop suey, NS sur le type de viande, pas de nouilles | 83 | 9,8 g | 3,8 g | 3,2 g |
| Creole de poulet ou de dinde, sans riz | 103 | 13,8 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc au chili et tomates?
100 g of porc au chili et tomates has 95 kcal. 1 tasse (236 g): about 224 kcal.
Is porc au chili et tomates high in protein?
Porc au chili et tomates contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,4 g in 1 tasse (236 g). About 50 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in porc au chili et tomates?
Porc au chili et tomates has 2,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in porc au chili et tomates?
Porc au chili et tomates contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does porc au chili et tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), Thiamine (B1) (25 % DV), Vitamine C (19 % DV), Niacine (B3) (17 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc au chili et tomates?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706411. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.