Thon à la crème ou à la sauce blanche: Nutrition Facts
Generic food Repas et plats
Thon à la crème ou à la sauce blanche contains 102 kcal per 100 g. A typical serving of 1 tasse (237 g) provides about 242 kcal.
Roughly 56 % of its calories come from protein, with 33 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 88 % of the Daily Value for sélénium, 80 % of the Daily Value for Vitamine B12 and 44 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 327 mg | 14 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,4 g | |
| Protein C | 14,4 g | 29 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,47 mg | 3 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 7,1 mg | 44 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 1,9 µg | 80 % |
| Choline C | 25,7 mg | 5 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 170 mg | 4 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,037 mg | 4 % |
| Sélénium C | 48,2 µg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 11 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,4 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat3,7 gbelow the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat1,6 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium327 mgbelow the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,85 g |
|---|---|
| Graisses polyinsaturées C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,14 g |
| Acide linoléique (oméga-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0,053 g |
| SFA 6:0 C | 0,038 g |
| CFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,055 g |
| SFA 12:0 C | 0,063 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 52 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili au poulet | 100 | 14,1 g | 2,4 g | 3,7 g |
| Creole de poulet ou de dinde, sans riz | 103 | 13,8 g | 3 g | 4,2 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
| Kabob de porc shish aux légumes, à l'exclusion des pommes de terre | 124 | 13,9 g | 5,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thon à la crème ou à la sauce blanche?
100 g of thon à la crème ou à la sauce blanche has 102 kcal. 1 tasse (237 g): about 242 kcal.
Is thon à la crème ou à la sauce blanche high in protein?
Thon à la crème ou à la sauce blanche contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 34,1 g in 1 tasse (237 g). About 56 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in thon à la crème ou à la sauce blanche?
Thon à la crème ou à la sauce blanche has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in thon à la crème ou à la sauce blanche?
Thon à la crème ou à la sauce blanche contains 3,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does thon à la crème ou à la sauce blanche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (88 % DV), Vitamine B12 (80 % DV), Niacine (B3) (44 % DV), Vitamine B6 (16 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in thon à la crème ou à la sauce blanche?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706450. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.