Chicken or turkey creole, without rice: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey creole, without rice contains 103 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 253 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26% of the Daily Value for Niacin (B3), 22% of the Daily Value for selenium and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 4.2 g | 5% |
| Saturated fat C | 0.93 g | 5% |
| Cholesterol C | 55 mg | 18% |
| Sodium C | 364 mg | 16% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.8 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 12.1 mg | 13% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.83 mg | 6% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 36.9 mg | 7% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.72 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 131 mg | 10% |
| Potassium C | 276 mg | 6% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 12.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber1.1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars1.8 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat4.2 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.93 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium364 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.017 g |
| SFA 16:0 C | 0.73 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.069 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 138 µg |
|---|---|
| Lycopene C | 2,800 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 77.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with chicken | 100 | 14.1 g | 2.4 g | 3.7 g |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13 g | 5.1 g | 3.7 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9 g | 5.1 g | 5.2 g |
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
| Tuna with cream or white sauce | 102 | 14.4 g | 2.8 g | 3.7 g |
| Pork with chili and tomatoes | 95 | 11.6 g | 2.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey creole?
100 g of chicken or turkey creole has 103 kcal. 1 cup (246 g): about 253 kcal.
Is chicken or turkey creole high in protein?
Chicken or turkey creole contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 33.9 g in 1 cup (246 g). About 53% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey creole?
Chicken or turkey creole has 3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars.
How much fat is in chicken or turkey creole?
Chicken or turkey creole contains 4.2 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does chicken or turkey creole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), selenium (22% DV), Thiamin (B1) (18% DV), Vitamin C (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey creole?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706784. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.