Kyllinge- eller kalkuncreole, uden ris: Nutrition Facts
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Kyllinge- eller kalkuncreole, uden ris contains 103 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 253 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for selen and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 364 mg | 16 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 13,8 g | 28 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 12,1 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,83 mg | 6 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 4,2 mg | 26 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 36,9 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,72 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 276 mg | 6 % |
| Zink C | 0,89 mg | 8 % |
| Kobber C | 0,073 mg | 8 % |
| Selen C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,1 gabove the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,8 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat4,2 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat0,93 gin the lowest quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium364 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,017 g |
| SFA 16: 0 C | 0,73 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,069 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 138 µg |
|---|---|
| Lycopen C | 2.800 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 77,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili med kylling | 100 | 14,1 g | 2,4 g | 3,7 g |
| Kylling eller kalkun med grøntsager, med undtagelse af kartofler | 104 | 13 g | 5,1 g | 3,7 g |
| Rejer, ingen ris | 124 | 14,3 g | 4,5 g | 5,2 g |
| Svinekød kabob med grøntsager, med undtagelse af kartofler | 124 | 13,9 g | 5,1 g | 5,2 g |
| Schweizisk bøf | 115 | 15,5 g | 3,7 g | 4,4 g |
| Oksekød kabob med grøntsager, med undtagelse af kartofler | 122 | 14,8 g | 5,1 g | 4,9 g |
| Tun med fløde eller hvid sauce | 102 | 14,4 g | 2,8 g | 3,7 g |
| Svinekød med chili og tomater | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllinge- eller kalkuncreole?
100 g of kyllinge- eller kalkuncreole has 103 kcal. 1 kop (246 g): about 253 kcal.
Is kyllinge- eller kalkuncreole high in protein?
Kyllinge- eller kalkuncreole contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 33,9 g in 1 kop (246 g). About 53 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kyllinge- eller kalkuncreole?
Kyllinge- eller kalkuncreole has 3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars.
How much fat is in kyllinge- eller kalkuncreole?
Kyllinge- eller kalkuncreole contains 4,2 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kyllinge- eller kalkuncreole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), selen (22 % DV), Thiamin (B1) (18 % DV), Vitamin C (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllinge- eller kalkuncreole?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706784. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.