Pollo o pavo criollo, sin arroz: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo criollo, sin arroz contains 103 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 253 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26% of the Daily Value for Niacin (B3), 22% of the Daily Value for selenio and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 4,2 g | 5% |
| Saturated fat C | 0,93 g | 5% |
| Cholesterol C | 55 mg | 18% |
| Sodium C | 364 mg | 16% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,8 g | |
| Protein C | 13,8 g | 28% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 12,1 mg | 13% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,83 mg | 6% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,21 mg | 18% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 36,9 mg | 7% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 131 mg | 10% |
| Potasio C | 276 mg | 6% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 12,2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber1,1 gabove the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1,8 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat4,2 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,93 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium364 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 138 µg |
|---|---|
| Lycopene C | 2.800 µg |
| Lutein + zeaxantina C | 65 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 77,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con pollo | 100 | 14,1 g | 2,4 g | 3,7 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Atún con crema o salsa blanca | 102 | 14,4 g | 2,8 g | 3,7 g |
| Tinta con chili y tomates | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo criollo?
100 g of pollo o pavo criollo has 103 kcal. 1 taza (246 g): about 253 kcal.
Is pollo o pavo criollo high in protein?
Pollo o pavo criollo contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 33,9 g in 1 taza (246 g). About 53% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo o pavo criollo?
Pollo o pavo criollo has 3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars.
How much fat is in pollo o pavo criollo?
Pollo o pavo criollo contains 4,2 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does pollo o pavo criollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), selenio (22% DV), Thiamin (B1) (18% DV), Vitamina C (13% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo criollo?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706784. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.