Calories in Pollo, broilers o fryers, piel sólo, crudo

Generic food Raw Poultry

Pollo, broilers o fryers, piel sólo, crudo contains 349 kcal per 100 g. A typical serving of 0 pollo, piel sólo (79 g) provides about 276 kcal.

Roughly 85% of its calories come from fat, with 15% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 25% of the Daily Value for Niacin (B3), 22% of the Daily Value for selenio and 14% of the Daily Value for Ácido pantoténico (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

349kcal per 100 g
13,3 gprotein
0 gcarbohydrates
32,4 gfat
276kcal in 0 pollo, piel sólo (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 349 kcal
Total fat ? 32,4 g 41%
Saturated fat ? 9,1 g 45%
Trans fat I 0,35 g
Cholesterol ? 109 mg 36%
Sodium ? 63 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 13,3 g 27%
Vitamina A C 76 µg8%
Vitamina C Z 0 mg0%
Vitamina D C 0,6 µg3%
Vitamina E C 0 mg0%
Vitamina K C 2,9 µg2%
Thiamin (B1) ? 0,033 mg3%
Riboflavin (B2) ? 0,069 mg5%
Niacin (B3) ? 4 mg25%
Ácido pantoténico (B5) ? 0,69 mg14%
Vitamina B6 ? 0,09 mg5%
Folate (B9) C 3 µg0,8%
Vitamina B12 ? 0,23 µg10%
Calcio ? 11 mg0,8%
Iron ? 1,1 mg6%
Magnesio ? 13 mg3%
Fósforo ? 100 mg8%
Potasio ? 103 mg2%
Zinc ? 0,93 mg8%
Copper ? 0,041 mg5%
Manganese ? 0,019 mg0,8%
Selenio M 12,3 µg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Fat: 85%349kcal / 100 g
  • Protein 15%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)25%Selenio22%Ácido pantoténico (B5)14%Vitamina B1210%Zinc8%Vitamina A8%Fósforo8%Iron6%Riboflavin (B2)5%Vitamina B65%

Nutritional insights

  • Protein13,3 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat32,4 gin the top quarter of productos de aves (median 8,1 g)
  • Saturated fat9,1 gin the top quarter of productos de aves (median 2,2 g)
  • Sodium63 mgin the lowest quarter of productos de aves (median 88 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?13,5 g
Grasa poliinsaturada ?6,8 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,48 g
Isoleucine ?0,43 g
Leucine ?0,78 g
Lysine ?0,8 g
Metionina ?0,27 g
Cistino ?0,22 g
Phenylalanine ?0,45 g
Tyrosine ?0,3 g
Valine ?0,56 g
Arginine ?1 g
Histidina ?0,26 g
Alanine ?1,1 g
Ácido aspartico ?1,2 g
Ácido glutamico ?1,7 g
Glycine ?2,1 g
Proline ?1,2 g
Serine ?0,54 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,02 g
DHA (omega-3, 22:6 n-3) ?0,03 g
Ácido linoléico (omega-6, 18:2) ?6,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,27 g
SFA 16:0 ?7 g
SFA 18:0 ?1,6 g
MUFA 18:1 ?11,1 g
PUFA 18:3 ?0,26 g
PUFA 20:4 ?0,09 g
MUFA 16:1 ?1,9 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,42 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,01 g
Carotenoids (7)
Betacaroteno C6 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C76 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales C24 IU
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua ?54,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,41 g
Theobromine Z0 mg
Energy ?1.460 kJ
Vitamina A, UI ?262 IU
Ácido fólico Z0 µg
Folato, comida ?3 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Goose, domesticados, carne y piel, crudo Raw 371 15,9 g 0 g 33,6 g
Turquía, piel, de partes minoristas, de carne oscura, crudo Raw 380 14,4 g 0 g 35,8 g
Turquía, piel entera (luz y oscuridad), con solución agregada, crudo Raw 381 12,3 g 0,21 g 36,8 g
Turquía, todo el mundo, piel (luz y oscuridad), crudo Raw 407 13 g 0,16 g 38,9 g
Duck, domesticados, carne y piel, crudo Raw 404 11,5 g 0 g 39,3 g
Poultry, mecánicamente desenlazado, de espaldas y cuellos con piel, crudo Raw 272 11,4 g 0 g 24,7 g
Squab, (pigeon), carne y piel, crudo Raw 294 18,5 g 0 g 23,8 g
Duck, domesticados, carne y piel, cocinado, asado Cooked 337 19 g 0 g 28,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 349 kcal. 0 pollo, piel sólo (79 g): about 276 kcal. 0,5 unidad, yield from 1 lb ready-to-cook pollo (47 g): about 164 kcal. 4 oz (113 g): about 394 kcal.

Is raw pollo high in protein?

Raw pollo contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 10,5 g in 0 pollo, piel sólo (79 g). About 15% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pollo?

Raw pollo contains 32,4 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), selenio (22% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, broilers o fryers, piel sólo, crudo has 349 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171452. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.