Calories in Poulet, à griller ou à fritter, matières grasses séparables, brut
Generic food Raw Volailles
Poulet, à griller ou à fritter, matières grasses séparables, brut contains 629 kcal per 100 g. A typical serving of 1 c. à soupe (12,8 g) provides about 81 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 18 % of the Daily Value for Vitamine E, 18 % of the Daily Value for sélénium and 17 % of the Daily Value for Vitamine D.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 629 kcal | |
| Total fat ? | 68 g | 87 % |
| Saturated fat ? | 20,3 g | 101 % |
| Trans fat I | 0,75 g | |
| Cholesterol ? | 58 mg | 19 % |
| Sodium ? | 32 mg | 1 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 3,7 g | 7 % |
| Vitamine A C | 125 µg | 14 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 3,3 µg | 17 % |
| Vitamine E C | 2,7 mg | 18 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) ? | 0,021 mg | 2 % |
| Riboflavine (B2) ? | 0,059 mg | 5 % |
| Niacine (B3) ? | 2 mg | 13 % |
| Acide pantothénique (B5) ? | 0,19 mg | 4 % |
| Vitamine B6 ? | 0,02 mg | 1 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0,07 µg | 3 % |
| Choline I | 15,7 mg | 3 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 0,7 mg | 4 % |
| Magnésium ? | 6 mg | 1 % |
| Phosphore ? | 54 mg | 4 % |
| Potassium ? | 64 mg | 1 % |
| Zinc ? | 0,45 mg | 4 % |
| Cuivre ? | 0,029 mg | 3 % |
| Manganèse ? | 0,014 mg | 0,6 % |
| Sélénium M | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat68 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat20,3 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium32 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 30,3 g |
|---|---|
| Graisses polyinsaturées ? | 14,2 g |
Amino acids (18)
| Tryptophane ? | 0,03 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,12 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,22 g |
| Méthionine ? | 0,075 g |
| Cystine ? | 0,062 g |
| Phénylalanine ? | 0,13 g |
| Tyrosine ? | 0,085 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,29 g |
| Histidine ? | 0,072 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,33 g |
| Acide glutamique ? | 0,46 g |
| Glycine ? | 0,6 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 13,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,6 g |
| CFA 16:0 ? | 14,7 g |
| SFA 18:0 ? | 4,1 g |
| MUFA 18:1 ? | 25,3 g |
| PUFA 18:3 ? | 0,7 g |
| PUFA 20:4 ? | 0,04 g |
| MUFA 16:1 ? | 3,9 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,73 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 125 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 130 IU |
| Vitamine D3 (cholecalciférol) I | 3,3 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau ? | 28,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,28 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 632 kJ |
| Vitamine A, UI ? | 509 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
| Bétaïne I | 0,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate de foie gras, en conserve (pâte de foie d'oie), fumés Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Turquie, jeune poule, peau seulement, cuits, grillés Cooked | 482 | 19 g | 0 g | 44,5 g |
| Canard, domestiqué, viande et peau, brut Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Turquie, entier, peau (claire et foncée), brut Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Turquie, peau entière (claire et foncée), avec solution ajoutée, brut Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Turquie, peau entière, (légère et sombre), avec solution ajoutée, grillés Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 629 kcal. 1 c. à soupe (12,8 g): about 81 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (32 g): about 201 kcal. 0,5 poulet, graisse séparable (52 g): about 327 kcal.
How much protein is in raw poulet?
Raw poulet contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,48 g in 1 c. à soupe (12,8 g). About 2 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw poulet?
Raw poulet contains 68 g of fat per 100 g, of which 20,3 g is saturated (101 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (18 % DV), sélénium (18 % DV), Vitamine D (17 % DV), Vitamine A (14 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, à griller ou à fritter, matières grasses séparables, brut has 629 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171468. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.