Calories in Pollo, broilers o fryers, grasa separable, crudo
Generic food Raw Poultry
Pollo, broilers o fryers, grasa separable, crudo contains 629 kcal per 100 g. A typical serving of 1 cucharada (12,8 g) provides about 81 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 18% of the Daily Value for Vitamina E, 18% of the Daily Value for selenio and 17% of the Daily Value for Vitamina D.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 629 kcal | |
| Total fat ? | 68 g | 87% |
| Saturated fat ? | 20,3 g | 101% |
| Trans fat I | 0,75 g | |
| Cholesterol ? | 58 mg | 19% |
| Sodium ? | 32 mg | 1% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 3,7 g | 7% |
| Vitamina A C | 125 µg | 14% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D I | 3,3 µg | 17% |
| Vitamina E C | 2,7 mg | 18% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) ? | 0,021 mg | 2% |
| Riboflavin (B2) ? | 0,059 mg | 5% |
| Niacin (B3) ? | 2 mg | 13% |
| Ácido pantoténico (B5) ? | 0,19 mg | 4% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 0,07 µg | 3% |
| Choline I | 15,7 mg | 3% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 0,7 mg | 4% |
| Magnesio ? | 6 mg | 1% |
| Fósforo ? | 54 mg | 4% |
| Potasio ? | 64 mg | 1% |
| Zinc ? | 0,45 mg | 4% |
| Copper ? | 0,029 mg | 3% |
| Manganese ? | 0,014 mg | 0,6% |
| Selenio M | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of productos de aves (median 23,3 g)
- Fat68 gin the top quarter of productos de aves (median 8,1 g)
- Saturated fat20,3 gin the top quarter of productos de aves (median 2,2 g)
- Sodium32 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 30,3 g |
|---|---|
| Grasa poliinsaturada ? | 14,2 g |
Amino acids (18)
| Tryptophan ? | 0,03 g |
|---|---|
| Threonine ? | 0,13 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,22 g |
| Metionina ? | 0,075 g |
| Cistino ? | 0,062 g |
| Phenylalanine ? | 0,13 g |
| Tyrosine ? | 0,085 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,29 g |
| Histidina ? | 0,072 g |
| Alanine ? | 0,3 g |
| Ácido aspartico ? | 0,33 g |
| Ácido glutamico ? | 0,46 g |
| Glycine ? | 0,6 g |
| Proline ? | 0,35 g |
| Serine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 13,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,6 g |
| SFA 16:0 ? | 14,7 g |
| SFA 18:0 ? | 4,1 g |
| MUFA 18:1 ? | 25,3 g |
| PUFA 18:3 ? | 0,7 g |
| PUFA 20:4 ? | 0,04 g |
| MUFA 16:1 ? | 3,9 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,73 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 125 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 130 IU |
| Vitamina D3 (cholecalciferol) I | 3,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 28,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,28 g |
| Theobromine Z | 0 mg |
| Energy ? | 2.632 kJ |
| Vitamina A, UI ? | 509 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 1 µg |
| Betaine I | 0,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate de foie gras, enlatado (pata de hígado de gallina), fumado Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Turquía, joven gallina, piel sólo, cocinado, asado Cooked | 482 | 19 g | 0 g | 44,5 g |
| Duck, domesticados, carne y piel, crudo Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Turquía, todo el mundo, piel (luz y oscuridad), crudo Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Turquía, piel entera (luz y oscuridad), con solución agregada, crudo Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Turquía, piel entera, (Luz y oscuridad), con solución agregada, asado Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Turquía, piel, de partes minoristas, de carne oscura, crudo Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pollo?
100 g of raw pollo has 629 kcal. 1 cucharada (12,8 g): about 81 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (32 g): about 201 kcal. 0,5 pollo, grasa separable (52 g): about 327 kcal.
How much protein is in raw pollo?
Raw pollo contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 0,48 g in 1 cucharada (12,8 g). About 2% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw pollo?
Raw pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pollo?
Raw pollo contains 68 g of fat per 100 g, of which 20,3 g is saturated (101% of the Daily Value).
What vitamins and minerals does raw pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (18% DV), selenio (18% DV), Vitamina D (17% DV), Vitamina A (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pollo?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Does pollo have the same nutrition raw and cooked?
No. Per 100 g, pollo, broilers o fryers, grasa separable, crudo has 629 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171468. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.