Calories in Kyllinger, koste og friturekogere, delbart fedt, rå
Generic food Raw Fjerkræ
Kyllinger, koste og friturekogere, delbart fedt, rå contains 629 kcal per 100 g. A typical serving of 1 tbsp (12,8 g) provides about 81 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 18 % of the Daily Value for Vitamin E, 18 % of the Daily Value for selen and 17 % of the Daily Value for Vitamin D.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 629 kcal | |
| Total fat ? | 68 g | 87 % |
| Saturated fat ? | 20,3 g | 101 % |
| Trans fat I | 0,75 g | |
| Cholesterol ? | 58 mg | 19 % |
| Sodium ? | 32 mg | 1 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 3,7 g | 7 % |
| Vitamin A C | 125 µg | 14 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 3,3 µg | 17 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) ? | 0,021 mg | 2 % |
| Riboflavin (B2) ? | 0,059 mg | 5 % |
| Niacin (B3) ? | 2 mg | 13 % |
| Pantothensyre (B5) ? | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,07 µg | 3 % |
| Cholin I | 15,7 mg | 3 % |
| Calcium ? | 7 mg | 0,5 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 54 mg | 4 % |
| Kalium ? | 64 mg | 1 % |
| Zink ? | 0,45 mg | 4 % |
| Kobber ? | 0,029 mg | 3 % |
| Mangan ? | 0,014 mg | 0,6 % |
| Selen M | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat68 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat20,3 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium32 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 30,3 g |
|---|---|
| Polyumættet fedt ? | 14,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,03 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,22 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,075 g |
| Cystin ? | 0,062 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,085 g |
| Valine ? | 0,16 g |
| Arginin ? | 0,29 g |
| Histidin ? | 0,072 g |
| Alanin ? | 0,3 g |
| Asparaginsyre ? | 0,33 g |
| Glutaminsyre ? | 0,46 g |
| Glycin ? | 0,6 g |
| Proline ? | 0,35 g |
| Serine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 13,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,04 g |
| SFA 14: 0 ? | 0,6 g |
| SFA 16: 0 ? | 14,7 g |
| SFA 18: 0 ? | 4,1 g |
| MUFA 18: 1 ? | 25,3 g |
| PUFA 18: 3 ? | 0,7 g |
| PUFA 20: 4 ? | 0,04 g |
| MUFA 16: 1 ? | 3,9 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,73 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 125 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 130 IU |
| Vitamin D3 (cholecalciferol) I | 3,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 28,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,28 g |
| Theobromin Z | 0 mg |
| Energi ? | 2.632 kJ |
| A-vitamin, IE ? | 509 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 1 µg |
| Betain I | 0,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate de foie gras, dåse (gåseleverpat), røget Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Tyrkiet, unge høne, kun hud, kogt, ristede Cooked | 482 | 19 g | 0 g | 44,5 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Tyrkiet, hele, hud (lys og mørk), rå Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Tyrkiet, hud fra hele (lys og mørke), med tilsat opløsning, rå Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Tyrkiet, huden fra hele, (lys og mørke), med tilsat opløsning, ristede Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 629 kcal. 1 tbsp (12,8 g): about 81 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (32 g): about 201 kcal. 0,5 kylling, separeret fedt (52 g): about 327 kcal.
How much protein is in raw kyllinger?
Raw kyllinger contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,48 g in 1 tbsp (12,8 g). About 2 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw kyllinger?
Raw kyllinger contains 68 g of fat per 100 g, of which 20,3 g is saturated (101 % of the Daily Value).
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18 % DV), selen (18 % DV), Vitamin D (17 % DV), Vitamin A (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, koste og friturekogere, delbart fedt, rå has 629 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171468. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.