Poitrine de poulet, torréfié (viande seulement): Nutrition Facts
Generic food Cooked Volailles
Poitrine de poulet, torréfié (viande seulement) contains 165 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (140 g) provides about 231 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 86 % of the Daily Value for Niacine (B3), 50 % of the Daily Value for sélénium and 35 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 3,6 g | 5 % |
| Saturated fat ? | 1 g | 5 % |
| Cholesterol ? | 85 mg | 28 % |
| Sodium ? | 74 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 31 g | 62 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,07 mg | 6 % |
| Riboflavine (B2) ? | 0,11 mg | 9 % |
| Niacine (B3) ? | 13,7 mg | 86 % |
| Acide pantothénique (B5) ? | 0,97 mg | 19 % |
| Vitamine B6 ? | 0,6 mg | 35 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,34 µg | 14 % |
| Choline I | 85,3 mg | 16 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 29 mg | 7 % |
| Phosphore ? | 228 mg | 18 % |
| Potassium ? | 256 mg | 5 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,049 mg | 5 % |
| Manganèse ? | 0,017 mg | 0,7 % |
| Sélénium M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of produits de volaille (median 23,3 g)
- Fat3,6 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat1 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium74 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,77 g |
Amino acids (18)
| Tryptophane ? | 0,36 g |
|---|---|
| Thréonine ? | 1,3 g |
| Isoléucine ? | 1,6 g |
| Leucine ? | 2,3 g |
| Lysine ? | 2,6 g |
| Méthionine ? | 0,86 g |
| Cystine ? | 0,4 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,9 g |
| Histidine ? | 0,96 g |
| Alanine ? | 1,7 g |
| Acide aspartique ? | 2,8 g |
| Acide glutamique ? | 4,6 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,3 g |
| Sérine ? | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,59 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,69 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 6 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 65,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 690 kJ |
| Vitamine A, UI ? | 21 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
| Bétaïne I | 6,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poitrine de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, viande claire ou foncée, ragoûté, peau non mangée Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Turquie, sol, sans matières grasses, miettes en croûte Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Emu, filet de ventilateur, cuits, grillés Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Turquie, entier, viande seulement, cuits, grillés Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Turquie, toutes les classes, viande légère, cuits, grillés Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquie, entier, sein, viande seulement, cuits, grillés Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquie, entier, aile, viande seulement, cuits, grillés Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Poitrine de poulet, torréfié (viande seulement) vs Saumon atlantique, d'élevage, brut
Frequently asked questions
How many calories are in cooked poitrine de poulet?
100 g of cooked poitrine de poulet has 165 kcal. 1 tasse, hachée ou en dés (140 g): about 231 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (52 g): about 86 kcal. 0,5 poitrine, os et peau enlevées (86 g): about 142 kcal.
Is cooked poitrine de poulet high in protein?
Cooked poitrine de poulet contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 43,4 g in 1 tasse, hachée ou en dés (140 g). About 79 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked poitrine de poulet?
Cooked poitrine de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poitrine de poulet?
Cooked poitrine de poulet contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked poitrine de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (86 % DV), sélénium (50 % DV), Vitamine B6 (35 % DV), Acide pantothénique (B5) (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poitrine de poulet?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poitrine de poulet have the same nutrition cooked and frozen?
No. Per 100 g, poitrine de poulet, torréfié (viande seulement) has 165 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171477. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Chicken, broilers or fryers, breast, meat only, cooked, roasted". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.