Emu, filet de ventilateur, cuits, grillés: Nutrition Facts

Generic food Cooked Volailles

Emu, filet de ventilateur, cuits, grillés contains 154 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 131 kcal.

Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 390 % of the Daily Value for Vitamine B12, 84 % of the Daily Value for sélénium and 68 % of the Daily Value for Acide pantothénique (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

154kcal per 100 g
31,3 gprotein
0 gcarbohydrates
2,3 gfat
131kcal in 1 portion, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 154 kcal
Total fat M 2,3 g 3 %
Saturated fat C 0,58 g 3 %
Cholesterol M 82 mg 27 %
Sodium M 53 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 31,3 g 63 %
Vitamine A C 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine E I 0,23 mg2 %
Thiamine (B1) I 0,35 mg29 %
Riboflavine (B2) I 0,6 mg46 %
Niacine (B3) I 9,8 mg61 %
Acide pantothénique (B5) I 3,4 mg68 %
Vitamine B6 I 0,92 mg54 %
Folate (B9) C 9 µg2 %
Vitamine B12 I 9,4 µg390 %
Calcium M 6 mg0,5 %
Fer M 4,6 mg25 %
Magnésium M 30 mg7 %
Phosphore M 272 mg22 %
Potassium M 397 mg8 %
Zinc M 3,2 mg29 %
Cuivre M 0,23 mg26 %
Manganèse M 0,026 mg1 %
Sélénium I 46,1 µg84 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86 %Fat: 14 %154kcal / 100 g
  • Protein 86 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12390 %Sélénium84 %Acide pantothénique...68 %Niacine (B3)61 %Vitamine B654 %Riboflavine (B2)46 %Thiamine (B1)29 %Zinc29 %Cuivre26 %Fer25 %

Nutritional insights

  • Protein31,3 gin the top quarter of produits de volaille (median 23,3 g)
  • Fat2,3 gin the lowest quarter of produits de volaille (median 8,1 g)
  • Saturated fat0,58 gin the lowest quarter of produits de volaille (median 2,2 g)
  • Sodium53 mgin the lowest quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
  • Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,92 g
Graisses polyinsaturées C0,32 g
Amino acids (19)
Tryptophane M0,21 g
Thréonine M0,9 g
Isoléucine M1 g
Leucine M1,7 g
Lysine M1,8 g
Méthionine M0,59 g
Cystine M0,23 g
Phénylalanine M0,89 g
Tyrosine M0,67 g
Valine M1 g
Arginine M1,4 g
Histidine M0,69 g
Alanine M1,2 g
Acide aspartique M2,7 g
Acide glutamique M3,1 g
Glycine M0,98 g
Proline M1,3 g
Sérine M0,74 g
Hydroxyproline M0,21 g
Individual fatty acids (22)
Acide linoléique (oméga-6, 18:2) I0,24 g
CFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0,007 g
CFA 16:0 I0,37 g
SFA 18:0 I0,2 g
SFA 20:0 I0,001 g
MUFA 18:1 I0,84 g
PUFA 18:3 I0,012 g
PUFA 20:4 I0,064 g
SFA 22:0 I0,001 g
MUFA 14:1 I0 g
MUFA 16:1 I0,074 g
MUFA 20:1 I0,007 g
SFA 15:0 I0 g
SFA 17:0 I0,003 g
PUFA 20:2 n-6 c, c I0,004 g
PUFA 18:3 n-6 c,c,c I0 g
MUFA 17:1 I0 g
PUFA 20:3 I0 g
MUFA 15:1 I0 g
Carotenoids (6)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I0 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (9)
Eau M66,4 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,3 g
Théobromine Z0 mg
Énergie C645 kJ
Vitamine A, UI I0 IU
Acide folique Z0 µg
Folate, nourriture I9 µg

Other forms of Emu

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Emu, sol, brut Raw 134 22,8 g 0 g 4 g
Emu, sol, cuits, broyés Cooked 163 28,4 g 0 g 4,7 g
Emu, pleine croupe, cuits, grillés Cooked 168 33,7 g 0 g 2,7 g
Emu, tambour intérieur, brut Raw 108 22,2 g 0 g 1,5 g
Emu, à l'intérieur des fûts, cuits, grillés Cooked 156 32,4 g 0 g 2 g
Emu, tambour extérieur, brut Raw 103 23,1 g 0 g 0,48 g
Emu, huître, brut Raw 141 22,8 g 0 g 4,9 g
Emu, filet de ventilateur, brut Raw 103 22,5 g 0 g 0,8 g
Emu, filet plat, brut Raw 102 22,3 g 0 g 0,74 g
Emu, pleine croupe, brut Raw 112 22,8 g 0 g 1,6 g
Emu, longe supérieure, cuits, grillés Cooked 152 29,1 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poitrine de poulet, torréfié (viande seulement) Cooked 165 31 g 0 g 3,6 g
Turquie, viande claire ou foncée, ragoûté, peau non mangée Cooked 158 31,2 g 0,19 g 2,7 g
Turquie, sol, sans matières grasses, miettes en croûte Cooked 151 31,7 g 0 g 2,7 g
Poulet, gésier, toutes les classes, cuits, mijoté Cooked 154 30,4 g 0 g 2,7 g
Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, grillés Cooked 151 30,5 g 0 g 3,2 g
Turquie, toutes les classes, viande légère, cuits, grillés Cooked 147 30,1 g 0 g 2,1 g
Turquie, entier, sein, viande seulement, cuits, grillés Cooked 147 30,1 g 0 g 2,1 g
Turquie, entier, aile, viande seulement, cuits, grillés Cooked 147 30,1 g 0 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked emu?

100 g of cooked emu has 154 kcal. 1 portion, 3 oz (85 g): about 131 kcal. 1 steak (394 g): about 607 kcal.

Is cooked emu high in protein?

Cooked emu contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 26,6 g in 1 portion, 3 oz (85 g). About 86 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked emu?

Cooked emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked emu?

Cooked emu contains 2,3 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).

What vitamins and minerals does cooked emu contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (390 % DV), sélénium (84 % DV), Acide pantothénique (B5) (68 % DV), Niacine (B3) (61 % DV) and Vitamine B6 (54 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked emu?

100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does emu have the same nutrition cooked and raw?

No. Per 100 g, emu, filet de ventilateur, cuits, grillés has 154 kcal, while emu, sol, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174477. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.