Pechuga de pollo, asado (sólo carne): Nutrition Facts
Generic food Cooked Poultry
Pechuga de pollo, asado (sólo carne) contains 165 kcal per 100 g. A typical serving of 1 taza, picada o picada (140 g) provides about 231 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).
100 g provides 86% of the Daily Value for Niacin (B3), 50% of the Daily Value for selenio and 35% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 3,6 g | 5% |
| Saturated fat ? | 1 g | 5% |
| Cholesterol ? | 85 mg | 28% |
| Sodium ? | 74 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 31 g | 62% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,11 mg | 9% |
| Niacin (B3) ? | 13,7 mg | 86% |
| Ácido pantoténico (B5) ? | 0,97 mg | 19% |
| Vitamina B6 ? | 0,6 mg | 35% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 ? | 0,34 µg | 14% |
| Choline I | 85,3 mg | 16% |
| Calcio ? | 15 mg | 1% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 29 mg | 7% |
| Fósforo ? | 228 mg | 18% |
| Potasio ? | 256 mg | 5% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,049 mg | 5% |
| Manganese ? | 0,017 mg | 0,7% |
| Selenio M | 27,6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of productos de aves (median 23,3 g)
- Fat3,6 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat1 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium74 mgbelow the median for productos de aves (median 88 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,77 g |
Amino acids (18)
| Tryptophan ? | 0,36 g |
|---|---|
| Threonine ? | 1,3 g |
| Isoleucine ? | 1,6 g |
| Leucine ? | 2,3 g |
| Lysine ? | 2,6 g |
| Metionina ? | 0,86 g |
| Cistino ? | 0,4 g |
| Phenylalanine ? | 1,2 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,9 g |
| Histidina ? | 0,96 g |
| Alanine ? | 1,7 g |
| Ácido aspartico ? | 2,8 g |
| Ácido glutamico ? | 4,6 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,3 g |
| Serine ? | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,59 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,69 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 6 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 5 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 65,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 690 kJ |
| Vitamina A, UI ? | 21 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Betaine I | 6,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pechuga de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, carne ligera o oscura, estofado, piel no comeda Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Turquía, tierra, grasa libre, pan-broiled crumbles Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Emu, relleno de ventilador, cocinado, broiled Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Ostrich, dentro de la tira, cocinado Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Turquía, todo el mundo, carne sólo, cocinado, asado Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Turquía, todas las clases, carne ligera, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquía, todo el mundo, seno, carne sólo, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquía, todo el mundo, ala, carne sólo, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pechuga de pollo, asado (sólo carne) vs Salmón del Atlántico, granjas, crudo
Frequently asked questions
How many calories are in cooked pechuga de pollo?
100 g of cooked pechuga de pollo has 165 kcal. 1 taza, picada o picada (140 g): about 231 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (52 g): about 86 kcal. 0,5 senos, hueso y piel extraída (86 g): about 142 kcal.
Is cooked pechuga de pollo high in protein?
Cooked pechuga de pollo contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 43,4 g in 1 taza, picada o picada (140 g). About 79% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked pechuga de pollo?
Cooked pechuga de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pechuga de pollo?
Cooked pechuga de pollo contains 3,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pechuga de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86% DV), selenio (50% DV), Vitamina B6 (35% DV), Ácido pantoténico (B5) (19% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pechuga de pollo?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pechuga de pollo have the same nutrition cooked and frozen?
No. Per 100 g, pechuga de pollo, asado (sólo carne) has 165 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171477. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Chicken, broilers or fryers, breast, meat only, cooked, roasted". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.