Turquie, viande claire ou foncée, ragoûté, peau non mangée: Nutrition Facts
Generic food Cooked Volailles
Turquie, viande claire ou foncée, ragoûté, peau non mangée contains 158 kcal per 100 g. A typical serving of 1 tranche moyenne (57 g) provides about 90 kcal.
Roughly 83 % of its calories come from protein, with 16 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 71 % of the Daily Value for Vitamine B12, 70 % of the Daily Value for Niacine (B3) and 57 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 610 mg | 27 % |
| Total carbohydrates C | 0,19 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,1 g | |
| Protein C | 31,2 g | 62 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 11,2 mg | 70 % |
| Vitamine B6 C | 0,9 mg | 53 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 1,7 µg | 71 % |
| Choline C | 82,9 mg | 15 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 262 mg | 21 % |
| Potassium C | 324 mg | 7 % |
| Zinc C | 2,5 mg | 23 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 31,1 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,5 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of turquie, canard, autres volailles (median 26,9 g)
- Sugars0,1 gin the top quarter of turquie, canard, autres volailles (median 0 g)
- Fat2,7 gin the lowest quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat0,63 gin the lowest quarter of turquie, canard, autres volailles (median 2,3 g)
- Sodium610 mgin the top quarter of turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,66 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,58 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de poulet, torréfié (viande seulement) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Emu, filet de ventilateur, cuits, grillés Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Poulet, gésier, toutes les classes, cuits, mijoté Cooked | 154 | 30,4 g | 0 g | 2,7 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, grillés Cooked | 151 | 30,5 g | 0 g | 3,2 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, braisés Cooked | 157 | 32,1 g | 0 g | 3,2 g |
| Emu, à l'intérieur des fûts, cuits, grillés Cooked | 156 | 32,4 g | 0 g | 2 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 148 | 29,5 g | 0 g | 3,4 g |
| Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, grillés Cooked | 173 | 30,9 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 158 kcal. 1 tranche moyenne (57 g): about 90 kcal. 1 petite ou fine tranche (28 g): about 44 kcal. 1 oz, désossé, cuit, sans peau (28,4 g): about 45 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 17,8 g in 1 tranche moyenne (57 g). About 83 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is among the highest quarter (median 26,9 g).
How many carbs are in cooked turquie?
Cooked turquie has 0,19 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 2,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (71 % DV), Niacine (B3) (70 % DV), sélénium (57 % DV), Vitamine B6 (53 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, viande claire ou foncée, ragoûté, peau non mangée has 158 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706117. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.