Hähnchenbrust, geröstet (nur Fleisch): Nutrition Facts
Generic food Cooked Geflügel
Hähnchenbrust, geröstet (nur Fleisch) contains 165 kcal per 100 g. A typical serving of 1 Tasse, gehackt oder gewürfelt (140 g) provides about 231 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 86 % of the Daily Value for Niacin (B3), 50 % of the Daily Value for Selen and 35 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 3,6 g | 5 % |
| Saturated fat ? | 1 g | 5 % |
| Cholesterol ? | 85 mg | 28 % |
| Sodium ? | 74 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 31 g | 62 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,07 mg | 6 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 13,7 mg | 86 % |
| Pantothensäure (B5) ? | 0,97 mg | 19 % |
| Vitamin B6 ? | 0,6 mg | 35 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Cholin I | 85,3 mg | 16 % |
| Calcium ? | 15 mg | 1 % |
| Eisen ? | 1 mg | 6 % |
| Magnesium ? | 29 mg | 7 % |
| Phosphor ? | 228 mg | 18 % |
| Kalium ? | 256 mg | 5 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,049 mg | 5 % |
| Mangan ? | 0,017 mg | 0,7 % |
| Selen M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat3,6 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat1 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium74 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,77 g |
Amino acids (18)
| Tryptophan ? | 0,36 g |
|---|---|
| Threonin ? | 1,3 g |
| Isoleucin ? | 1,6 g |
| Leucin ? | 2,3 g |
| Lysin ? | 2,6 g |
| Methionin ? | 0,86 g |
| Cystin ? | 0,4 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 1 g |
| Valin ? | 1,5 g |
| Arginin ? | 1,9 g |
| Histidin ? | 0,96 g |
| Alanin ? | 1,7 g |
| Asparaginsäure ? | 2,8 g |
| Glutaminsäure ? | 4,6 g |
| Glycin ? | 1,5 g |
| Prolin ? | 1,3 g |
| Serin ? | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,02 g |
| Linolsäure (Omega-6, 18:2) ? | 0,59 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,69 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 6 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 5 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 65,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 690 kJ |
| Vitamin A, IE ? | 21 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Betain I | 6,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hähnchenbrust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, helles oder dunkles Fleisch, gedüngt, nicht gefressene Haut Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Türkei, boden, fettfrei, gebrochene Bröckel Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Emu, fächerfilet, gekocht, gebraten Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Strauß, innenstreifen, gekocht Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Türkei, ganzes, nur Fleisch, gekocht, geröstet Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Türkei, alle Klassen, leichtes Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, brust, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, flügel, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Hähnchenbrust, geröstet (nur Fleisch) vs Atlantischer Lachs, gezüchtet, rohöl
Frequently asked questions
How many calories are in Cooked Hähnchenbrust?
100 g of Cooked Hähnchenbrust has 165 kcal. 1 Tasse, gehackt oder gewürfelt (140 g): about 231 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (52 g): about 86 kcal. 0,5 Brust, Knochen und Haut entfernt (86 g): about 142 kcal.
Is Cooked Hähnchenbrust high in protein?
Cooked Hähnchenbrust contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 43,4 g in 1 Tasse, gehackt oder gewürfelt (140 g). About 79 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Hähnchenbrust?
Cooked Hähnchenbrust has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchenbrust?
Cooked Hähnchenbrust contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchenbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86 % DV), Selen (50 % DV), Vitamin B6 (35 % DV), Pantothensäure (B5) (19 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchenbrust?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Hähnchenbrust have the same nutrition Cooked and Frozen?
No. Per 100 g, Hähnchenbrust, geröstet (nur Fleisch) has 165 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171477. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Chicken, broilers or fryers, breast, meat only, cooked, roasted". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.