Calories in Fromage, suisse

Generic food Produits laitiers et oeufs

Fromage, suisse contains 393 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 110 kcal.

Roughly 71 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 128 % of the Daily Value for Vitamine B12, 68 % of the Daily Value for calcium and 55 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

393kcal per 100 g
27 gprotein
1,4 gcarbohydrates
31 gfat
110kcal in 1 tranche, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 393 kcal
Total fat M 31 g 40 %
Saturated fat C 18,2 g 91 %
Trans fat C 0,99 g
Cholesterol M 93 mg 31 %
Sodium M 187 mg 8 %
Total carbohydrates C 1,4 g 0,5 %
Dietary fiber ? 0 g 0 %
Total sugars M 0 g
Protein M 27 g 54 %
Vitamine A ? 288 µg32 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0 µg0 %
Vitamine E M 0,6 mg4 %
Vitamine K M 1,4 µg1 %
Thiamine (B1) M 0,011 mg0,9 %
Riboflavine (B2) M 0,3 mg23 %
Niacine (B3) M 0,064 mg0,4 %
Acide pantothénique (B5) M 0,35 mg7 %
Vitamine B6 M 0,071 mg4 %
Folate (B9) C 10 µg3 %
Vitamine B12 M 3,1 µg128 %
Choline ? 13,8 mg3 %
Calcium M 890 mg68 %
Fer M 0,13 mg0,7 %
Magnésium M 33 mg8 %
Phosphore M 574 mg46 %
Potassium M 72 mg2 %
Zinc M 4,4 mg40 %
Cuivre M 0,047 mg5 %
Manganèse M 0,026 mg1 %
Sélénium M 30 µg55 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 1 %Fat: 71 %393kcal / 100 g
  • Protein 27 %
  • Carbohydrates 1 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12128 %Calcium68 %Sélénium55 %Phosphore46 %Zinc40 %Vitamine A32 %Riboflavine (B2)23 %Magnésium8 %Acide pantothénique...7 %Cuivre5 %

Nutritional insights

  • Protein27 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat31 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat18,2 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium187 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
  • Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C8 g
Graisses polyinsaturées C1,3 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane ?0,4 g
Thréonine ?1 g
Isoléucine ?1,5 g
Leucine ?3 g
Lysine ?2,6 g
Méthionine ?0,78 g
Cystine ?0,29 g
Phénylalanine ?1,7 g
Tyrosine ?1,7 g
Valine ?2,1 g
Arginine ?0,93 g
Histidine ?1,1 g
Alanine ?0,91 g
Acide aspartique ?1,6 g
Acide glutamique M5,7 g
Glycine M0,51 g
Proline M3,7 g
Sérine M1,6 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,009 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,13 g
Acide linoléique (oméga-6, 18:2) ?1,1 g
SFA 4:0 M0,68 g
SFA 6:0 M0,54 g
CFA 8:0 M0,33 g
SFA 10:0 M0,77 g
SFA 12:0 M0,88 g
SFA 14:0 M2,9 g
CFA 16:0 M8,4 g
SFA 18:0 M3,2 g
SFA 20:0 M0,044 g
MUFA 18:1 ?7,1 g
PUFA 18:3 ?0,13 g
PUFA 20:4 M0,046 g
SFA 22:0 M0,014 g
MUFA 14:1 M0,3 g
MUFA 16:1 ?0,57 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,06 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,018 g
SFA 15:0 M0,31 g
SFA 17:0 M0,19 g
SFA 24:0 M0,009 g
TFA 16:1 t M0,1 g
TFA 18:1 t M0,69 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,19 g
PUFA 18:2 CLA M0,16 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,007 g
MUFA 16:1 c M0,46 g
MUFA 18:1 c M6,4 g
PUFA 18:2 n-6 c, c M0,73 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,062 g
PUFA 20:3 ?0,035 g
Acides gras, transmonoenoïque total C0,79 g
Acides gras transpolyénoïques totaux C0,19 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,032 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,007 g
Carotenoids (16)
Bêta-carotène M61 µg
Lycopène M1 µg
Lutéine + zéaxanthine M8 µg
Rétinol M283 µg
Carotène, alpha M1 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Vitamine D2 (ergocalciférol) M0 µg
Vitamine D3 (cholecalciférol) M0 µg
Cryptoxanthine, bêta M2 µg
Tocophérol, bêta M0,02 mg
Tocophérol, gamma M0,07 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,13 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M37,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres M3 g
Théobromine Z0 mg
Énergie C1 645 kJ
Vitamine A, UI ?1 047 IU
Vitamine K (Ménaquinone-4) M6,3 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M10 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 393 kcal393 kcal
Protein 27 g27 g
Carbohydrates 1,4 g1,4 g
Fat 31 g31 g
Fiber n/a0 g
Sugars 0 g0 g
Sodium 185 mg185 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 393 kcal. 1 tranche, 1 oz (28 g): about 110 kcal. 1 pouce cube (15 g): about 59 kcal. 1 oz (28,4 g): about 111 kcal.

Is fromage high in protein?

Fromage contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 7,5 g in 1 tranche, 1 oz (28 g). About 27 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in fromage?

Fromage contains 31 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (128 % DV), calcium (68 % DV), sélénium (55 % DV), phosphore (46 % DV) and zinc (40 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171251. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.