Calories in Käse, pasteurisierter Prozess, US-Amerikanisch, angereichert mit Vitamin D
Generic food Milch und Eier
Käse, pasteurisierter Prozess, US-Amerikanisch, angereichert mit Vitamin D contains 366 kcal per 100 g. A typical serving of 1 Scheibe, 3/4 oz (21 g) provides about 77 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 80 % of the Daily Value for Calcium, 63 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 30,7 g | 39 % |
| Saturated fat C | 18,1 g | 90 % |
| Trans fat C | 1,1 g | |
| Cholesterol M | 100 mg | 33 % |
| Sodium M | 1.671 mg | 73 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 2,3 g | |
| Protein M | 18,1 g | 36 % |
| Vitamin A ? | 317 µg | 35 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 7,5 µg | 38 % |
| Vitamin E M | 0,8 mg | 5 % |
| Vitamin K M | 3,7 µg | 3 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 0,076 mg | 0,5 % |
| Pantothensäure (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,054 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 M | 1,5 µg | 63 % |
| Cholin ? | 19,2 mg | 3 % |
| Calcium M | 1.045 mg | 80 % |
| Eisen M | 0,63 mg | 4 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 641 mg | 51 % |
| Kalium M | 132 mg | 3 % |
| Zink M | 2,5 mg | 23 % |
| Kupfer M | 0,046 mg | 5 % |
| Mangan M | 0,041 mg | 2 % |
| Selen M | 20,2 µg | 37 % |
| Fluorid M | 35 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars2,3 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat30,7 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat18,1 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.671 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,2 g |
| Maltose M | 0 g |
| Galactose M | 0,11 g |
Amino acids (18)
| Tryptophan M | 0,23 g |
|---|---|
| Threonin M | 0,77 g |
| Isoleucin M | 0,94 g |
| Leucin M | 1,7 g |
| Lysin M | 1,5 g |
| Methionin M | 0,48 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,94 g |
| Tyrosin M | 0,92 g |
| Valin M | 1,2 g |
| Arginin M | 0,52 g |
| Histidin M | 0,55 g |
| Alanin M | 0,61 g |
| Asparaginsäure M | 1,6 g |
| Glutaminsäure M | 4,1 g |
| Glycin M | 0,36 g |
| Prolin M | 1,8 g |
| Serin M | 1,1 g |
Individual fatty acids (45)
| EPA (Omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,14 g |
| Linolsäure (Omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,62 g |
| SFA 6:0 M | 0,51 g |
| SFA 8:0 M | 0,33 g |
| SFA 10:0 M | 0,8 g |
| SFA 12:0 M | 0,88 g |
| SFA 14:0 M | 2,9 g |
| SFA 16:0 M | 8,2 g |
| SFA 18:0 M | 3,2 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 7,2 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 M | 0,045 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0,25 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 M | 0,007 g |
| MUFA 20:1 M | 0,22 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,021 g |
| SFA 15:0 M | 0,31 g |
| SFA 17:0 M | 0,19 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,11 g |
| TFA 18:1 t M | 0,84 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,19 g |
| PUFA 18:2 CLA M | 0,018 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 0,39 g |
| MUFA 18:1 c M | 6,4 g |
| PUFA 18:2 n-6 c,c M | 0,79 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,061 g |
| PUFA 20:3 ? | 0,034 g |
| Gesamt-trans-Monoensäuren C | 0,95 g |
| Gesamt-trans-Polyensäuren C | 0,19 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0,033 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (16)
| Beta-Carotin M | 49 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 21 µg |
| Retinol M | 313 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 301 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 7,5 µg |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,13 mg |
| Tocopherol, Delta M | 0,04 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0,02 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0,08 mg |
Other components (13)
| Wasser M | 39,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 6,8 g |
| Theobromin Z | 0 mg |
| Energie C | 1.531 kJ |
| Vitamin A, IE ? | 1.131 IU |
| Vitamin K (Menachinon-4) M | 14,1 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Betain M | 2,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Anejo, gereifter mexikanischer Käse | 373 | 21,4 g | 4,6 g | 30 g |
| Eier, Klasse A, Groß, eigelb | 334 | 16,2 g | 1 g | 28,8 g |
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 330 | 16,9 g | 8,6 g | 25,6 g |
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Käsenahrung, kühlpackung, US-Amerikanisch | 331 | 19,7 g | 8,3 g | 24,5 g |
| Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin | 390 | 25 g | 1 g | 32 g |
| Imitationskäse | 390 | 25 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 366 kcal. 1 Scheibe, 3/4 oz (21 g): about 77 kcal. 1 Kubikzoll (18 g): about 66 kcal. 1 Scheibe, 1 oz (28 g): about 102 kcal.
Is Käse high in protein?
Käse contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,8 g in 1 Scheibe, 3/4 oz (21 g). About 20 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käse?
Käse has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars.
How much fat is in Käse?
Käse contains 30,7 g of fat per 100 g, of which 18,1 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (80 % DV), Vitamin B12 (63 % DV), Phosphor (51 % DV), Vitamin D (38 % DV) and Selen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 1.671 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170853. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.