Cheese, parmesan, low sodium: Nutrition Facts
Generic food Dairy and Eggs
Cheese, parmesan, low sodium contains 451 kcal per 100 g. A typical serving of 1 tbsp (5 g) provides about 23 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 65% of the Daily Value for phosphorus, 62% of the Daily Value for calcium and 58% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat ? | 30 g | 38% |
| Saturated fat ? | 19.1 g | 95% |
| Cholesterol ? | 79 mg | 26% |
| Sodium ? | 63 mg | 3% |
| Total carbohydrates C | 3.7 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0.85 g | |
| Protein ? | 41.6 g | 83% |
| Vitamin A C | 125 µg | 14% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 0.6 µg | 3% |
| Vitamin E I | 0.27 mg | 2% |
| Vitamin K I | 2 µg | 2% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.39 mg | 30% |
| Niacin (B3) ? | 0.32 mg | 2% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 ? | 1.4 µg | 58% |
| Choline C | 15.4 mg | 3% |
| Calcium M | 800 mg | 62% |
| Iron ? | 0.95 mg | 5% |
| Magnesium ? | 51 mg | 12% |
| Phosphorus ? | 807 mg | 65% |
| Potassium ? | 107 mg | 2% |
| Zinc ? | 3.2 mg | 29% |
| Copper ? | 0.037 mg | 4% |
| Selenium I | 23.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.6 gin the top quarter of dairy and egg products (median 9 g)
- Sugars0.85 gbelow the median for dairy and egg products (median 4.7 g)
- Fat30 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat19.1 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium63 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 8.7 g |
|---|---|
| Polyunsaturated fat ? | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.32 g |
| SFA 4:0 ? | 1.5 g |
| SFA 6:0 ? | 0.56 g |
| SFA 8:0 ? | 0.3 g |
| SFA 10:0 ? | 0.75 g |
| SFA 12:0 ? | 1 g |
| SFA 14:0 ? | 3.4 g |
| SFA 16:0 ? | 8.1 g |
| SFA 18:0 ? | 2.7 g |
| MUFA 18:1 ? | 7.7 g |
| PUFA 18:3 ? | 0.34 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.46 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 32 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 123 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 22 IU |
| Vitamin D3 (cholecalciferol) I | 0.6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 22.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2.5 g |
| Theobromine Z | 0 mg |
| Energy C | 1,887 kJ |
| Vitamin A, IU C | 463 IU |
| Folic acid I | 0 µg |
| Folate, food I | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cheese
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 74 | 12.4 g | 3.2 g | 1 g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Cheese, mozzarella, low sodium | 280 | 27.5 g | 3.1 g | 17.1 g |
| Cheese, monterey, low fat | 313 | 28.2 g | 0.7 g | 21.6 g |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4 g | 2.7 g | 1 g |
| Cheese, pasteurized process, cheddar or American, low sodium | 376 | 22.2 g | 1.6 g | 31.2 g |
| Cheese, swiss, low sodium | 374 | 28.4 g | 3.4 g | 27.4 g |
| Cheese, swiss, low fat | 179 | 28.4 g | 3.4 g | 5.1 g |
| Cheese, muenster, low fat | 271 | 24.7 g | 3.5 g | 17.6 g |
| Cheese, mozzarella, nonfat | 141 | 31.7 g | 3.5 g | 0 g |
| Cheese, cottage, with vegetables | 95 | 10.9 g | 3 g | 4.2 g |
| Cheese, cream, low fat | 208 | 7.9 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation cheese, american or cheddar, low cholesterol | 390 | 25 g | 1 g | 32 g |
| Imitation cheese | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23.8 g | 2.7 g | 27.2 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, whole, dried, stabilized, glucose reduced Dried or dry | 615 | 48.2 g | 2.4 g | 44 g |
| Queso Anejo, aged Mexican cheese | 373 | 21.4 g | 4.6 g | 30 g |
| Cheese food, pasteurized process, swiss | 323 | 21.9 g | 4.5 g | 24.1 g |
| Queso Asadero | 297 | 22.1 g | 2.4 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 451 kcal. 1 tbsp (5 g): about 23 kcal.
Is cheese high in protein?
Cheese contains 41.6 g of protein per 100 g (83% of the 50 g Daily Value), or 2.1 g in 1 tbsp (5 g). About 37% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in cheese?
Cheese has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.85 g of sugars.
How much fat is in cheese?
Cheese contains 30 g of fat per 100 g, of which 19.1 g is saturated (95% of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (65% DV), calcium (62% DV), Vitamin B12 (58% DV), selenium (43% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167705. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.