Calories in Queso, Parmesan, graduada seca
Generic food Dried or dry Dairy and Eggs
Queso, Parmesan, graduada seca contains 412 kcal per 100 g. A typical serving of 1 cucharada (6,2 g) provides about 26 kcal.
Roughly 63% of its calories come from fat, with 29% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in queso on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 71% of the Daily Value for calcio, 58% of the Daily Value for Vitamina B12 and 53% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 28,8 g | 37% |
| Saturated fat C | 16,4 g | 82% |
| Cholesterol C | 86 mg | 29% |
| Sodium C | 1.400 mg | 61% |
| Total carbohydrates C | 8,4 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,36 g | |
| Protein C | 29,9 g | 60% |
| Vitamina A C | 230 µg | 26% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) C | 0,031 mg | 3% |
| Riboflavin (B2) C | 0,38 mg | 29% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 1,4 µg | 58% |
| Choline C | 14,8 mg | 3% |
| Calcio C | 917 mg | 71% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 630 mg | 50% |
| Potasio C | 129 mg | 3% |
| Zinc C | 4,5 mg | 41% |
| Copper C | 0,041 mg | 5% |
| Selenio C | 29,4 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 8%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,9 gin the top quarter of queso (median 22,1 g)
- Sugars0,36 gin the lowest quarter of queso (median 1,8 g)
- Fat28,8 gabove the median for queso (median 23,4 g)
- Saturated fat16,4 gabove the median for queso (median 14 g)
- Sodium1.400 mgin the top quarter of queso (median 819 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,56 g |
| SFA 6:0 C | 0,47 g |
| SFA 8:0 C | 0,3 g |
| SFA 10:0 C | 0,71 g |
| SFA 12:0 C | 0,81 g |
| SFA 14:0 C | 2,6 g |
| SFA 16:0 C | 7,8 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 230 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 26,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, mozzarella, bajo sodio | 280 | 27,5 g | 3,1 g | 17,1 g |
| Queso, monterey, grasa baja | 313 | 28,2 g | 0,7 g | 21,6 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, proceso pasteurizado, cheddar o americano, bajo sodio | 376 | 22,2 g | 1,6 g | 31,2 g |
| Queso, swiss, bajo sodio | 374 | 28,4 g | 3,4 g | 27,4 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, muenster, grasa baja | 271 | 24,7 g | 3,5 g | 17,6 g |
| Queso, mozzarella, sin grasa | 141 | 31,7 g | 3,5 g | 0 g |
| Queso, cabaña, con verduras | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de imitación, americana o cheddar, colesterol bajo | 390 | 25 g | 1 g | 32 g |
| Queso de imitación | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Queso Anejo, queso mexicano | 373 | 21,4 g | 4,6 g | 30 g |
| Comida de queso, proceso pasteurizado, swiss | 323 | 21,9 g | 4,5 g | 24,1 g |
| Comida de queso, paquete frío, American | 331 | 19,7 g | 8,3 g | 24,5 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry queso?
100 g of dried or dry queso has 412 kcal. 1 cucharada (6,2 g): about 26 kcal.
Is dried or dry queso high in protein?
Dried or dry queso contains 29,9 g of protein per 100 g (60% of the 50 g Daily Value), or 1,9 g in 1 cucharada (6,2 g). About 29% of its calories come from protein. Compared with other queso, that is among the highest quarter (median 22,1 g).
How many carbs are in dried or dry queso?
Dried or dry queso has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,36 g of sugars.
How much fat is in dried or dry queso?
Dried or dry queso contains 28,8 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
What vitamins and minerals does dried or dry queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (71% DV), Vitamina B12 (58% DV), selenio (53% DV), fósforo (50% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry queso?
100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705728. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.