Calories in Ost, Parmesanworld. kgm, tørristet
Generic food Dried or dry Mælk og æg
Ost, Parmesanworld. kgm, tørristet contains 412 kcal per 100 g. A typical serving of 1 spiseskefuld (6,2 g) provides about 26 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 71 % of the Daily Value for calcium, 58 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 28,8 g | 37 % |
| Saturated fat C | 16,4 g | 82 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 1.400 mg | 61 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,36 g | |
| Protein C | 29,9 g | 60 % |
| Vitamin A C | 230 µg | 26 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,4 µg | 58 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 917 mg | 71 % |
| Jern C | 0,3 mg | 2 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 630 mg | 50 % |
| Kalium C | 129 mg | 3 % |
| Zink C | 4,5 mg | 41 % |
| Kobber C | 0,041 mg | 5 % |
| Selen C | 29,4 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,9 gin the top quarter of ost (median 22,1 g)
- Sugars0,36 gin the lowest quarter of ost (median 1,8 g)
- Fat28,8 gabove the median for ost (median 23,4 g)
- Saturated fat16,4 gabove the median for ost (median 14 g)
- Sodium1.400 mgin the top quarter of ost (median 819 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,92 g |
| SFA 4: 0 C | 0,56 g |
| SFA 6: 0 C | 0,47 g |
| SFA 8: 0 C | 0,3 g |
| SFA 10: 0 C | 0,71 g |
| SFA 12: 0 C | 0,81 g |
| SFA 14: 0 C | 2,6 g |
| SFA 16: 0 C | 7,8 g |
| SFA 18: 0 C | 2,6 g |
| MUFA 18: 1 C | 5,9 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,021 g |
| MUFA 16: 1 C | 0,4 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 230 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 26,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imiteret ost, amerikansk eller cheddar, lavt kolesterol | 390 | 25 g | 1 g | 32 g |
| Imiteret ost | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Queso Anejo, modnet mexicansk ost | 373 | 21,4 g | 4,6 g | 30 g |
| Ostefoder, pasteuriseret proces, swiss Formand | 323 | 21,9 g | 4,5 g | 24,1 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry ost?
100 g of dried or dry ost has 412 kcal. 1 spiseskefuld (6,2 g): about 26 kcal.
Is dried or dry ost high in protein?
Dried or dry ost contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value), or 1,9 g in 1 spiseskefuld (6,2 g). About 29 % of its calories come from protein. Compared with other ost, that is among the highest quarter (median 22,1 g).
How many carbs are in dried or dry ost?
Dried or dry ost has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,36 g of sugars.
How much fat is in dried or dry ost?
Dried or dry ost contains 28,8 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
What vitamins and minerals does dried or dry ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71 % DV), Vitamin B12 (58 % DV), selen (53 % DV), phosphor (50 % DV) and zink (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ost?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705728. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.