Calories in Fromage, paneer

Generic food Produits laitiers et oeufs

Fromage, paneer contains 299 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 736 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 109 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for Riboflavine (B2) and 46 % of the Daily Value for calcium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

299kcal per 100 g
15,9 gprotein
22,5 gcarbohydrates
15,5 gfat
736kcal in 1 tasse (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 299 kcal
Total fat C 15,5 g 20 %
Saturated fat C 9 g 45 %
Cholesterol C 58 mg 19 %
Sodium C 185 mg 8 %
Total carbohydrates C 22,5 g 8 %
Dietary fiber C 0 g 0 %
Total sugars C 23,3 g
Protein C 15,9 g 32 %
Vitamine A C 155 µg17 %
Vitamine C C 0 mg0 %
Vitamine D C 5,3 µg27 %
Vitamine E C 0,24 mg2 %
Vitamine K C 1,5 µg1 %
Thiamine (B1) C 0,27 mg23 %
Riboflavine (B2) C 0,67 mg51 %
Niacine (B3) C 0,51 mg3 %
Vitamine B6 C 0,3 mg17 %
Folate (B9) C 0 µg0 %
Vitamine B12 C 2,6 µg109 %
Choline C 86,3 mg16 %
Calcium C 597 mg46 %
Fer C 0 mg0 %
Magnésium C 58 mg14 %
Phosphore C 490 mg39 %
Potassium C 728 mg15 %
Zinc C 2 mg19 %
Cuivre C 0,006 mg0,7 %
Sélénium C 9,3 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 31 %Fat: 48 %299kcal / 100 g
  • Protein 22 %
  • Carbohydrates 31 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12109 %Riboflavine (B2)51 %Calcium46 %Phosphore39 %Vitamine D27 %Thiamine (B1)23 %Zinc19 %Vitamine B617 %Vitamine A17 %Sélénium17 %

Nutritional insights

  • Protein15,9 gin the lowest quarter of fromage (median 22,1 g)
  • Sugars23,3 gin the top quarter of fromage (median 1,8 g)
  • Fat15,5 gin the lowest quarter of fromage (median 23,4 g)
  • Saturated fat9 gin the lowest quarter of fromage (median 14 g)
  • Sodium185 mgin the lowest quarter of fromage (median 819 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
  • Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,3 g
Graisses polyinsaturées C0,52 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,005 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,56 g
SFA 4:0 C0,33 g
SFA 6:0 C0,26 g
CFA 8:0 C0,17 g
SFA 10:0 C0,41 g
SFA 12:0 C0,47 g
SFA 14:0 C1,5 g
CFA 16:0 C4,2 g
SFA 18:0 C1,5 g
MUFA 18:1 C3,4 g
PUFA 18:3 C0,063 g
PUFA 20:4 C0,019 g
MUFA 16:1 C0,23 g
PUFA 18:4 C0 g
MUFA 20:1 C0,019 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,01 g
Carotenoids (6)
Bêta-carotène C34 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C150 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C41,5 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C0 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Substitut de fromage, mozzarella 248 11,5 g 23,7 g 12,2 g
Crème glacée, soft serve, chocolat 222 4,1 g 22,2 g 13 g
Garniture fouettée, sans matières grasses 224 3 g 23,6 g 13,1 g
Garniture fouettée, sans sucre 224 3 g 23,6 g 13,1 g
Cône de crème glacée 254 3 g 28,9 g 14 g
Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat 354 5,2 g 34,4 g 21,9 g
Fromage à la crème, régulier, aromatisé 275 8,2 g 14,1 g 20,6 g
Crème glacée, barre ou bâton, couvert de chocolat 331 4,1 g 24,5 g 24,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 299 kcal. 1 tasse (246 g): about 736 kcal.

Is fromage high in protein?

Fromage contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 39,1 g in 1 tasse (246 g). About 22 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).

How many carbs are in fromage?

Fromage has 22,5 g of total carbohydrates per 100 g, including 0 g of fiber and 23,3 g of sugars.

How much fat is in fromage?

Fromage contains 15,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (109 % DV), Riboflavine (B2) (51 % DV), calcium (46 % DV), phosphore (39 % DV) and Vitamine D (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705740. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.