Fromage, Münster, matières grasses réduites: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, Münster, matières grasses réduites contains 271 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 57 kcal.

Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 61 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for calcium and 37 % of the Daily Value for phosphore.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

271kcal per 100 g

24,7 gprotein

3,5 gcarbohydrates

17,6 gfat

57kcal in 1 tranche (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	271 kcal
Total fat C	17,6 g	23 %
Saturated fat C	11 g	55 %
Cholesterol C	63 mg	21 %
Sodium C	600 mg	26 %
Total carbohydrates C	3,5 g	1 %
Dietary fiber C	0 g	0 %
Total sugars C	3,5 g
Protein C	24,7 g	49 %
Vitamine A C	175 µg	19 %
Vitamine C C	0 mg	0 %
Vitamine D C	0,3 µg	2 %
Vitamine E C	0,15 mg	1 %
Vitamine K C	1,5 µg	1 %
Thiamine (B1) C	0,01 mg	0,8 %
Riboflavine (B2) C	0,36 mg	28 %
Niacine (B3) C	0,1 mg	0,6 %
Vitamine B6 C	0,06 mg	4 %
Folate (B9) C	12 µg	3 %
Vitamine B12 C	1,5 µg	61 %
Choline C	15,4 mg	3 %
Calcium C	529 mg	41 %
Fer C	0,41 mg	2 %
Magnésium C	27 mg	6 %
Phosphore C	468 mg	37 %
Potassium C	134 mg	3 %
Zinc C	2,8 mg	26 %
Cuivre C	0,031 mg	3 %
Sélénium C	14,5 µg	26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36 %
Carbohydrates 5 %
Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24,7 gabove the median for fromage (median 22,1 g)
Sugars3,5 gabove the median for fromage (median 1,8 g)
Fat17,6 gin the lowest quarter of fromage (median 23,4 g)
Saturated fat11 gin the lowest quarter of fromage (median 14 g)
Sodium600 mgin the lowest quarter of fromage (median 819 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	5,1 g
Graisses polyinsaturées C	0,65 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,4 g
SFA 4:0 C	0,57 g
SFA 6:0 C	0,34 g
CFA 8:0 C	0,2 g
SFA 10:0 C	0,44 g
SFA 12:0 C	0,49 g
SFA 14:0 C	1,8 g
CFA 16:0 C	4,6 g
SFA 18:0 C	2,1 g
MUFA 18:1 C	4,4 g
PUFA 18:3 C	0,26 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,39 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,27 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	8 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	174 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	50,5 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	12 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Queso Asadero	297	22,1 g	2,4 g	22,1 g
Fromages, procédé pasteurisé, suisse	323	21,9 g	4,5 g	24,1 g
Queso Fresco	298	18,9 g	3 g	23,4 g
Fromage blanc portoricain	298	18,9 g	3 g	23,4 g
Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D	240	17,6 g	10,6 g	14,1 g
Fromages, emballage froid, Américain	331	19,7 g	8,3 g	24,5 g
Tarte de fromage, Base de fromage américain ou cheddar	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, Base de fromage suisse	290	16,4 g	8,7 g	21,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 271 kcal. 1 tranche (21 g): about 57 kcal. 1 tranche de cracker (9 g): about 24 kcal. 1 pouce cube (17,5 g): about 47 kcal.

Is fromage high in protein?

Fromage contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 5,2 g in 1 tranche (21 g). About 36 % of its calories come from protein. Compared with other fromage, that is above the median (median 22,1 g).

How many carbs are in fromage?

Fromage has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.

How much fat is in fromage?

Fromage contains 17,6 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (61 % DV), calcium (41 % DV), phosphore (37 % DV), Riboflavine (B2) (28 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705727. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.