Calories in Fromage, mozzarella, lait entier, faible humidité

Generic food Produits laitiers et oeufs

Fromage, mozzarella, lait entier, faible humidité contains 318 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.

Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 44 % of the Daily Value for calcium, 33 % of the Daily Value for phosphore and 30 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
21,6 gprotein
2,5 gcarbohydrates
24,6 gfat
90kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 24,6 g 32 %
Saturated fat ? 15,6 g 78 %
Cholesterol ? 89 mg 30 %
Sodium C 710 mg 31 %
Total carbohydrates C 2,5 g 0,9 %
Dietary fiber ? 0 g 0 %
Total sugars I 1 g
Protein ? 21,6 g 43 %
Vitamine A C 197 µg22 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,5 µg3 %
Vitamine E I 0,21 mg1 %
Vitamine K I 2,5 µg2 %
Thiamine (B1) ? 0,016 mg1 %
Riboflavine (B2) ? 0,27 mg21 %
Niacine (B3) ? 0,094 mg0,6 %
Acide pantothénique (B5) ? 0,071 mg1 %
Vitamine B6 ? 0,062 mg4 %
Folate (B9) C 8 µg2 %
Vitamine B12 ? 0,73 µg30 %
Choline I 15 mg3 %
Calcium ? 575 mg44 %
Fer ? 0,2 mg1 %
Magnésium ? 21 mg5 %
Phosphore ? 412 mg33 %
Potassium ? 75 mg2 %
Zinc ? 2,5 mg22 %
Cuivre ? 0,022 mg2 %
Manganèse ? 0,009 mg0,4 %
Sélénium I 16,1 µg29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 3 %Fat: 70 %318kcal / 100 g
  • Protein 27 %
  • Carbohydrates 3 %
  • Fat 70 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium44 %Phosphore33 %Vitamine B1230 %Sélénium29 %Zinc22 %Vitamine A22 %Riboflavine (B2)21 %Magnésium5 %Vitamine B64 %Choline3 %

Nutritional insights

  • Protein21,6 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars1 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat24,6 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat15,6 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium710 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7 g
Graisses polyinsaturées ?0,78 g
Amino acids (18)
Tryptophane ?0,3 g
Thréonine ?0,82 g
Isoléucine ?1 g
Leucine ?2,1 g
Lysine ?2,2 g
Méthionine ?0,6 g
Cystine ?0,13 g
Phénylalanine ?1,1 g
Tyrosine ?1,2 g
Valine ?1,4 g
Arginine ?0,93 g
Histidine ?0,81 g
Alanine ?0,66 g
Acide aspartique ?1,6 g
Acide glutamique ?5,1 g
Glycine ?0,41 g
Proline ?2,2 g
Sérine ?1,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,57 g
SFA 4:0 ?0,84 g
SFA 6:0 ?0,18 g
CFA 8:0 ?0,2 g
SFA 10:0 ?0,41 g
SFA 12:0 ?0,26 g
SFA 14:0 ?2,7 g
CFA 16:0 ?7,5 g
SFA 18:0 ?2,9 g
MUFA 18:1 ?5,9 g
PUFA 18:3 ?0,21 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,82 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I63 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I192 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I18 IU
Vitamine D3 (cholecalciférol) I0,5 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?48,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?2,9 g
Théobromine Z0 mg
Énergie ?1 332 kJ
Vitamine A, UI C745 IU
Acide folique Z0 µg
Folate, nourriture ?8 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 318 kcal. 1 oz (28,4 g): about 90 kcal. 1 pouce cube (18 g): about 57 kcal.

Is fromage high in protein?

Fromage contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 27 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.

How much fat is in fromage?

Fromage contains 24,6 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (44 % DV), phosphore (33 % DV), Vitamine B12 (30 % DV), sélénium (29 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170846. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.