Fromage, Mozzarella, sodium réduit: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, Mozzarella, sodium réduit contains 280 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 59 kcal.

Roughly 56 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 56 % of the Daily Value for calcium, 42 % of the Daily Value for phosphore and 38 % of the Daily Value for Vitamine B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

280kcal per 100 g
27,5 gprotein
3,1 gcarbohydrates
17,1 gfat
59kcal in 1 tranche (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 280 kcal
Total fat C 17,1 g 22 %
Saturated fat C 10,9 g 55 %
Cholesterol C 54 mg 18 %
Sodium C 16 mg 0,7 %
Total carbohydrates C 3,1 g 1 %
Dietary fiber C 0 g 0 %
Total sugars C 1,2 g
Protein C 27,5 g 55 %
Vitamine A C 137 µg15 %
Vitamine C C 0 mg0 %
Vitamine D C 0,3 µg2 %
Vitamine E C 0,15 mg1 %
Vitamine K C 1,8 µg2 %
Thiamine (B1) C 0,02 mg2 %
Riboflavine (B2) C 0,34 mg26 %
Niacine (B3) C 0,12 mg0,8 %
Vitamine B6 C 0,08 mg5 %
Folate (B9) C 9 µg2 %
Vitamine B12 C 0,92 µg38 %
Choline C 18,4 mg3 %
Calcium C 731 mg56 %
Fer C 0,25 mg1 %
Magnésium C 26 mg6 %
Phosphore C 524 mg42 %
Potassium C 95 mg2 %
Zinc C 3,1 mg28 %
Cuivre C 0,027 mg3 %
Sélénium C 15,7 µg29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40 %Carbohydrates: 4 %Fat: 56 %280kcal / 100 g
  • Protein 40 %
  • Carbohydrates 4 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium56 %Phosphore42 %Vitamine B1238 %Sélénium29 %Zinc28 %Riboflavine (B2)26 %Vitamine A15 %Magnésium6 %Vitamine B65 %Choline3 %

Nutritional insights

  • Protein27,5 gin the top quarter of fromage (median 22,1 g)
  • Sugars1,2 gbelow the median for fromage (median 1,8 g)
  • Fat17,1 gin the lowest quarter of fromage (median 23,4 g)
  • Saturated fat10,9 gin the lowest quarter of fromage (median 14 g)
  • Sodium16 mgin the lowest quarter of fromage (median 819 mg)
  • Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
  • Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,8 g
Graisses polyinsaturées C0,51 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,36 g
SFA 4:0 C0,56 g
SFA 6:0 C0,11 g
CFA 8:0 C0,12 g
SFA 10:0 C0,27 g
SFA 12:0 C0,18 g
SFA 14:0 C1,7 g
CFA 16:0 C5,2 g
SFA 18:0 C2,1 g
MUFA 18:1 C4,2 g
PUFA 18:3 C0,15 g
PUFA 20:4 C0 g
MUFA 16:1 C0,47 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C44 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C133 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C49,9 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C9 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D 240 17,6 g 10,6 g 14,1 g
KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit 222 19,6 g 11,8 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 280 kcal. 1 tranche (21 g): about 59 kcal. 1 tranche de cracker (9 g): about 25 kcal. 1 pouce cube (18 g): about 50 kcal.

Is fromage high in protein?

Fromage contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 5,8 g in 1 tranche (21 g). About 40 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).

How many carbs are in fromage?

Fromage has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.

How much fat is in fromage?

Fromage contains 17,1 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV), phosphore (42 % DV), Vitamine B12 (38 % DV), sélénium (29 % DV) and zinc (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705724. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.