Fromage, mozzarella, faible humidité, partie-sucre, déchiqueté: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, mozzarella, faible humidité, partie-sucre, déchiqueté contains 304 kcal per 100 g. A typical serving of 1 tasse (86 g) provides about 261 kcal.

Roughly 58 % of its calories come from fat, with 31 % from protein and 11 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 55 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for calcium and 49 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

304kcal per 100 g
23,6 gprotein
8,1 gcarbohydrates
19,7 gfat
261kcal in 1 tasse (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 304 kcal
Total fat M 19,7 g 25 %
Saturated fat C 11,5 g 57 %
Trans fat C 0,71 g
Cholesterol M 65 mg 22 %
Sodium M 682 mg 30 %
Total carbohydrates C 8,1 g 3 %
Dietary fiber Z 0 g 0 %
Total sugars M 2,2 g
Protein M 23,6 g 47 %
Vitamine A ? 254 µg28 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,4 µg2 %
Vitamine E M 0,49 mg3 %
Vitamine K M 1,3 µg1 %
Thiamine (B1) M 0,029 mg2 %
Riboflavine (B2) M 0,37 mg28 %
Niacine (B3) M 0,15 mg0,9 %
Acide pantothénique (B5) M 0,51 mg10 %
Vitamine B6 M 0,11 mg7 %
Folate (B9) C 27 µg7 %
Vitamine B12 M 1,3 µg55 %
Choline ? 14,2 mg3 %
Calcium M 716 mg55 %
Fer M 0,23 mg1 %
Magnésium M 29 mg7 %
Phosphore M 537 mg43 %
Potassium M 131 mg3 %
Zinc M 3,6 mg33 %
Cuivre M 0,034 mg4 %
Manganèse M 0,041 mg2 %
Sélénium M 26,8 µg49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 11 %Fat: 58 %304kcal / 100 g
  • Protein 31 %
  • Carbohydrates 11 %
  • Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1255 %Calcium55 %Sélénium49 %Phosphore43 %Zinc33 %Riboflavine (B2)28 %Vitamine A28 %Acide pantothénique...10 %Magnésium7 %Folate (B9)7 %

Nutritional insights

  • Protein23,6 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars2,2 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat19,7 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat11,5 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium682 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,1 g
Graisses polyinsaturées C0,86 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M1,5 g
Maltose M0 g
Galactose M0,75 g
Amino acids (18)
Tryptophane M0,31 g
Thréonine M1,1 g
Isoléucine M1,3 g
Leucine M2,4 g
Lysine M2 g
Méthionine M0,57 g
Cystine M0,14 g
Phénylalanine M1,2 g
Tyrosine M1,3 g
Valine M1,6 g
Arginine M1,1 g
Histidine M0,69 g
Alanine M0,82 g
Acide aspartique M1,9 g
Acide glutamique M5,5 g
Glycine M0,47 g
Proline M2,6 g
Sérine M1,4 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,073 g
Acide linoléique (oméga-6, 18:2) ?0,71 g
SFA 4:0 M0,4 g
SFA 6:0 M0,34 g
CFA 8:0 M0,21 g
SFA 10:0 M0,5 g
SFA 12:0 M0,57 g
SFA 14:0 M1,8 g
CFA 16:0 M5,2 g
SFA 18:0 M2,1 g
SFA 20:0 M0,028 g
MUFA 18:1 ?4,6 g
PUFA 18:3 ?0,076 g
PUFA 20:4 M0,03 g
SFA 22:0 M0,007 g
MUFA 14:1 M0,18 g
MUFA 16:1 ?0,29 g
PUFA 18:4 M0 g
MUFA 20:1 M0,036 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,011 g
SFA 15:0 M0,19 g
SFA 17:0 M0,12 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,054 g
TFA 18:1 t M0,52 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,14 g
PUFA 18:2 CLA M0,097 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,005 g
MUFA 16:1 c M0,24 g
MUFA 18:1 c M4 g
PUFA 18:2 n-6 c, c M0,47 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,037 g
PUFA 20:3 ?0,022 g
Acides gras, transmonoenoïque total C0,57 g
Acides gras transpolyénoïques totaux C0,14 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,021 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,006 g
Carotenoids (15)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M254 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I14 IU
Vitamine D3 (cholecalciférol) I0,4 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,02 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M44,8 g
Alcool Z0 g
Caféine Z0 mg
Cendres M3,8 g
Théobromine Z0 mg
Énergie C1 273 kJ
Vitamine A, UI ?846 IU
Vitamine K (Ménaquinone-4) M4,1 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M27 µg
Bétaïne M0,7 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Tarte de fromage, procédé pasteurisé, Américain 290 16,4 g 8,7 g 21,2 g
Tarte de fromage, Base de fromage américain ou cheddar 290 16,4 g 8,7 g 21,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 304 kcal. 1 tasse (86 g): about 261 kcal.

Is fromage high in protein?

Fromage contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 20,3 g in 1 tasse (86 g). About 31 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars.

How much fat is in fromage?

Fromage contains 19,7 g of fat per 100 g, of which 11,5 g is saturated (57 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), calcium (55 % DV), sélénium (49 % DV), phosphore (43 % DV) and zinc (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170900. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.